Awaken Your Glow
Primal Health Coach Katie Harrison helps you awaken your glow, transform your health and live your very best life.
- Update frequency
- every 11 days
- Average duration
- 6 minutes
- Episodes
- 103
- Years Active
- 2018 - 2025
Co-creating with a Listener Question
Do you use the term “co-creation”? If so, what does it mean to you?
In this episode Katie answers a wonderful listener question regarding her perspective on co-creation. Then Katie wanders around a bi…
Part 2: Rising Above Judgment
Inspired by a listener question, Katie revisits last month’s topic to provide resolution to a perceived conflict of interest about money and finances.
A few beautiful reminders to create your abundan…
Rising Above Judgment
This podcast tells the story of how instantly judgment can show up and block the flow of inspiration and connection to Source. If you have experienced this, you might understand the feeling of that…
Butterfly Day
June 13th is Butterfly Day! If you would like to celebrate and cocreate, follow joy to participate in any of the following inspirations:
🦋 wear a bold outfit
🦋 wear hot pink socks
🦋 write a card
🦋 journ…
Beliefs That Became Knowing During My Mom's Passing
This episode share’s Katie’s experience with her mom’s passing away after a surprising cancer diagnosis. It is a story of love, joy, peace and deep gratitude, as well as an exploration of how life ex…
The Heaviness of Futuring Chores
This episode is an exploration of a runaway mind- and how stories of future overhelm actually create heaviness and resistance in the Now.
Here is a wonderful mantra to employ when you have awareness …
A Story of Sneaky Fear in Panama
Join Katie in Panama as she tells a story of practicing awareness and choosing a new way of creating beyond fear as she travels.
If you would like to see video shorts of Panama, check out https://www…
Launch into Newness with Baby Steps
Do you feel stuck in old patterns, habits and/or beliefs? Are you feeling the desire to live and create in a new way, but feel overwhelmed by trying to figure it all out and make it happen? This epis…
Creating Anew in a Moment
ੈ✩‧₊˚🥂ੈ✩‧₊˚Happy 2025! ੈ✩‧₊˚🥂ੈ✩‧₊˚
In this episode, Katie and her very special cohost, Tom, share experiences of creating a new reality with:
✩awareness
✩allowing
✩appreciation
✩opening to EBTIECHI
If yo…
Fifty & Fabulously Free
Radiant health is your truth. Freedom is your truth. Love is your truth. Joy is your truth.
Every time you release a fear, EBTIECHI an anxious thought, rise above a conditioned belief, you are reclai…
Are You Taking Refuge in Security?
Join Katie’s joyful stroll down the Cinta Costera in Panama City and explore an intriguing graffiti message.
Your Powerful Placebo
The placebo effect is legit, so why don’t you harness the power of belief and create your own? Join Katie for an exploratory meditation to connect to possibility in choosing how YOU desire to create …
Journaling with Fear/Shame/Judgements About Food
This podcast was inspired by a fantastic listener question (keep them coming!). Before you listen, perhaps you would like to ask yourself:
*What in your life is feeling easy and flowy?
*What is not f…
Fear & Struggle & Resistance, Oh My!
What are YOU afraid for everyone to know? Wait, don’t go yet! Bringing awareness to your deepest, darkest fear can release its power and lead to freedom. You, dear friend, are opening to light, to pe…
Are You Creating Your Own Resistance?
If you are desiring more flow, peace, joy, synchronicity, and ⋆｡°✩MAGIC⋆｡°✩ in your life, you may be ready to release resistance to what is. This episode is a joyful exploration of how sneaky the min…
Forcing, Shoulding & Creating in Joy
A story about getting caught up in forcing inspiration, the shoulds, finding creative flow and coming full circle to discover inspiration in an unexpected way. As always, this episode contains reflec…
EBTIECHI: A Tool for Anxious Thoughts
Do you feel as if anxious thoughts and future fears are limiting or possibly even controlling your life experience? Even if you have just a few annoying anxious thoughts, EBTIECHI can dramatically tr…
Abundance: Giving IS Receiving
Abundance, beautiful creator, is here Now. Can you choose to see this magnificent universe as abundant in this Now, rather than waiting for some future external outcome to "make you abundant"? Are yo…
I WANT to feel my North Star Energy!
This episode is in response to an amazing listener question (thank you!). Can you relate to the following?
"I am starting to understand that we create with our emotions, and I really want to create …
Aligning and Creating with Your North Star Energy
Joy is possible. Peace is possible. Love is possible. Abundance is possible. Freedom is possible. These energetic frequencies are not only possible, but your truth, underneath all of the thoughts and…