Attention Different | Adulting with ADHD

🚀 What if failure wasn’t the end, but the beginning? In this episode of Adulting with ADHD, we dive into the concept of failing forward—turning mistakes into momentum and learning how to navigate set…

In this foundational episode of Adulting with ADHD, we break down the basics of ADHD. What is it really? Hint: It's not just about being hyperactive or unfocused. 💡 Discover how ADHD functions as a d…

Struggling to get through tasks that feel boring, overwhelming, or unappealing? Enter temptation bundling—a clever motivational tool that pairs something you love with something you’d rather avoid. I…

Staying active with ADHD can feel like an uphill climb, but it doesn’t have to be! In this episode of Adulting with ADHD, Stephen, Aaron, and Marlena share their personal experiences, laugh-out-loud …

Welcome to the Radical Acceptance Lab, a unique series created by Attention Different for those navigating ADHD and looking to transform shame into self-compassion. 💡

In this lab, we dive deep into th…

Attention Different Labs are short form episodes centered around important adulting with ADHD topics. Stephen dives into specific research mixed with tangible coaching strategies and advice, delivere…

In this episode of the Attention Different Podcast Co-founders of Attention Different Stephen Tonti and Aaron Smith talk with Marlena Pavich about her journey of being diagnosed with ADHD later in li…

In this episode of the Attention Different Podcast Co-founders of Attention Different Stephen Tonti and Aaron Smith react to an old TEDx talk (ADHD As A Difference In Cognition, Not A Disorder: Steph…

In this episode, we discuss when, how, and if you should disclose your ADHD status to your employer. We talk about some critical considerations surrounding ADHD and workplace stigma, asking for suppo…

We discuss the common problems that arise in relationships between ADHD and Non-ADHD partners and what to do about these dynamics.

Show notes:
Dani Donovan – check out her awesome ADHD webcomic
@DaniDon…

In this episode of "Attention Different," the hosts discuss the hunter-gatherer hypothesis and its connection to ADHD. They explore how ADHD traits may have evolved as adaptive features beneficial in…

We respond to the backlash from Take Your Pills, the new documentary on Netflix that addressing issues of stimulant use and abuse, as well as performance-enhancing drugs. The film has created quite a…

Today we interview Dr. Sharon Saline and discuss what it’s like for siblings in families where one sibling has ADHD and the other does not. Often times the focus is placed on what is going on for the…

In this follow-up episode on getting diagnosed later in life. Diann Wingert, an ADHD coach for entrepreneurs offers some insight into what it’s like to not only live with ADHD but to thrive! She has …

Not everyone gets diagnosed with ADHD as a child. Increasingly, more and more adults and mothers are getting diagnosed later in life. Diann is a mother, has children with ADHD, and is an experienced …

This podcast episode delves into the complexities of ADHD within relationships, particularly focusing on how ADHD traits can impact romantic dynamics. The hosts discuss challenges such as inattentive…

We all have heard about Time Management, but have you heard of Energy Management? In this episode, we go deeper than just time management and explain how you can optimize your energy output in four s…

Do you have a hard time saying NO to things? Do you find yourself making big promises and then not following through? Welcome to our world. We ADHDers often finding ourselves overcommitted to project…

To succeed we must first learn how to fail. Anyone of significance, from famous people to business moguls, has strung together a long string of failures. In this episode, we talk about how we have tr…

In this episode, we dig into the topic of Mindfulness. Our minds are constantly flooded with thoughts and we discuss some helpful tools and tactics we use to calm the mind. Practicing mindfulness may…