Attention Different | Adulting with ADHD

💡 ADHD isn’t about striving for perfection. It’s about learning how to activate your potential. 

What if you could build a toolbox that helps you manage the chaos, stay consistent, and grow your confi…

💡Gratitude is a practice. What you choose to remember shapes your experiences and how you feel about your life 🙏♥️.

What would shift if you trained your brain to hold on to the good moments instead of…

💡 How do we stay informed without drowning in stress?

When the world feels chaotic, the political climate is relentless, and the news never stops, it’s easy for ADHD brains to spiral into overconsumpt…

💡When failure becomes a checkpoint instead of a dead end, it reveals itself as progress in disguise.

❓What would change in your life if you embraced failure as a checkpoint of progress instead of a si…

💡For the ADHDers out there who will or plan to give birth, you deserve support that sees the whole person—your challenges and your strengths.

❓How do you fix a healthcare system that was never designe…

💡Curiosity without judgment. This is the way.

What would shift in your life if you started observing yourself with compassion instead of criticism? 

In this Fireside Chat, we sit down with Hannah Skewe…

💡 Let go lightly and quit trying to force yourself into productivity systems that weren’t even built for your brain to start with.

In this episode of the Attention Different Podcast, we sit down with …

🔥 What does it really take to move from ADHD burnout to radical self-acceptance?

In this Fireside Chat, we sit down with Devin Pitts-Rogers—ADHD advocate, creative powerhouse, and our very own podcast…

💡 If stillness feels impossible, start with the breath–slow it down, more patience follows.

In this episode of the Attention Different Podcast, we sit down with Eben Oroz—world-traveler, yoga teacher,…

🔥 What happens when ‘ADHD Burnout’ is normalized and becomes your baseline?

In this Fireside Chat, we sit down with Trina Haynes—founder of @MyLadyADHD and co-host of the Brain Waves podcast. Trina br…

Just because your emotional alarm goes off doesn’t mean there’s a five-alarm fire. Sometimes… it’s something as simple as burnt toast. 🥲

❓What if emotional regulation wasn’t about control—but about cu…

What if the breakthrough you’ve been waiting for didn’t happen until your ADHD diagnosis?

In this all-new episode, we sit down with Devin Pitts-Rogers—ADHD advocate, creative powerhouse, and our newes…

Join us for an engaging and heartfelt conversation in the Los Angeles installment of our Attention Different Fireside Chats series. This episode brings together a group of ADHDers to explore the nuan…

What if your real career path didn’t start until after your ADHD diagnosis? 

In this all-new episode, we sit down with Kelly Baumgartner—ADHD Coach, content creator, and former school librarian—to tal…

Today, we sit down with Will Curb, host of Hacking Your ADHD, to talk about dismantling shame, redefining ‘Effort,’ and building strategies that actually work for ADHD brains.From late diagnoses to u…

Ever feel like you're constantly hitting invisible walls? From job after job where you perform brilliantly until something goes sideways, to lying awake at night unable to turn your brain off, living…

ADHD and self-worth? It’s messy—and deeply personal. From repeated workplace struggles to a constant feeling of falling short, living with ADHD can often make us question our value and capabilities. …

In this powerful roundtable episode of Attention Different, host Stephen Tonti brings together eight ADHD adults from diverse backgrounds to share their experiences, challenge common misconceptions, …

Trina Haynes, founder of My Lady ADHD and co-host of the Brain Waves podcast, joins Stephen and Aaron to discuss her personal journey with burnout and ADHD. As someone who manages multiple businesses…

ADHD and sleep? It’s complicated. From racing thoughts at night to groggy mornings, getting quality rest can feel impossible. In this episode, we break down why sleep matters and how to make it work …