Athletics Ontario Running Podcast
The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses.
All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.
- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 189
- Years Active
- 2022 - 2025
EP 28 - Tally in the Valley Recap with Happy Trails Racing RD Jeff Rowthorn
We did a thing! Our host John Shep is an official 100 Mile Finisher! Join him and Happy Trails Racing Race Director Jeff Rowthorn as they recap the Tally in the Valley races, appreciate the people th…
EP 27 - Kelly Foss of the Constantine Yorkville Run
Kelly Foss is the Race Director and Director of Events for the Constantine Yorkville Run, which over 12 years has raised over $3.8 million for 30+ local Toronto charities. On the Trillium Running Po…
EP 26 - Josh Cassidy, 3x Canadian Paralympian
The 2022 Commonwealth Games are upon us and to celebrate, we invite flagbearer Josh Cassidy to the Trillium Running Podcast. The 3x Paralympian and 31-time Canadian Champion speaks about the importan…
EP 25 - Lynn Bourque of The Runners Shop
The Runners Shop is Canada’s oldest running specialty store and on the Trillium Running Podcast, we interview owner Lynn Bourque who proves why they are your friendly neighbourhood shoe experts. Our …
EP 24 - Elias Kibreab, Bruce Trail FKT holder, with crew Allan Williams
Hear the story of Elias Kibreab and how, along with his crew chief Allan Williams, he conquered the Bruce Trail in 8d 16h 55m 0s. Along the way to the men's supported Fastest Known Time on Canada’s o…
EP 23 - Dione Mason, Toronto Carnival Run Race Director
Dione Mason, fitness coach and race director of the Toronto Carnival Run, has a smile that you can hear through the podcast airwaves. This week on the Trillium Running Podcast, we speak to Dione abo…
EP 22 - Dr. Sean Delanghe
Dr. Sean Delanghe, chiropractor in Waterloo, Ontario, speaks on the Trillium Running Podcast about how to be successful at running long, running fast, running healthy and running for life!
EP 21 - Anthony Barton, Sulphur Springs 100 Mile Finisher
Two trail nerds talking about Ontario Ultrarunning - count me in! Recent 100 mile finisher at Sulphur Springs Trail Race Anthony Barton and Trillium Running Podcast host John Shep talk about his rac…
EP 20 - Ben Flanagan, 2021 & 2022 Canadian 10K Champion
2021 and 2022 Canadian 10K Champion Ben Flanagan goes long with the Trillium Running Podcast. This is a great story of finding yourself and breaking through adversity to become a champion runner. We …
EP 19 - Run Ottawa Race Recap
Race Director Ian Fraser of Tamarack Ottawa Race Weekend and the Tartan Ottawa International Marathon rejoins us on the Trillium Running Podcast to recap the 2022 edition and (finally!) answer our st…
EP 18 - Molly Hurford, Consummate Athlete
EP 17 - Run Ottawa Pre-Race
EP 16 - Endurance Tap
You may know the story of Endurance Tap and how they use truly natural ingredients - including Pure Canadian maple syrup, sea salt and ginger - to make the best digesting, high-performance fuel avail…
EP 14 - Eric D'Arcy of 5 Peaks Ontario
EP 13 - Michael Brennan, Race Director and Consultant
EP 12 - Vincent Kuber, Founder of Steel Town Athletic Club
EP 11 - Paul Osland, Athletics Ontario CEO
Athletics Ontario is in good hands with CEO Paul Osland. Find out about his journey to the top of this provincial organization and what he hopes to achieve in his time there. We also share a story ab…
