Athletics Ontario Running Podcast

Hope, love, joy and resilience. The story of George Biondic, author of the SEARCH: Adventures of a Restless Soul, is a story of these and more. Host John Shep speaks with the author about immigrating…

We came across an amazing pairing for our holidays: the Trillium Running Podcast and the Running Book Reviews Podcast! We have Alan and Liz join our host John Shep to continue our December talks abou…

Bruce Kidd is a Canadian athletics legend: a two-time British Empire and Commonwealth Games medalist and Olympian at the 1964 Tokyo games, along with being a 2x member of the Canadian Olympic Hall of…

Let's talk about books! All December we are talking about books on the Trillium Running Podcast and we start with a double dose. First, Dr. Sasha Gollish and iRun's Ben Kaplan introduce us to the "Sa…

Ultrarunner = check. Coach = double check. Wealth of running wisdom and passion = triple check!

On this week's episode, Michelle Leduc and host John Shep speak about the passions of the running commu…

#RunTOMTL is an annual Fall epic ultra-relay from Toronto to Montreal, raising charitable funds and helping runners learn more about pushing their limits. On this week's episode of the Trillium Runni…

Coaches change lives. Coaches save lives. Eric McLoughlin of Coaches Association of Ontario and SafeSport joins John Shep on the Trillium Running Podcast to discuss how coaches can positively influen…

We never cease to be amazed at the accomplishments of amazing female runners in Ontario. This week on the Trillium Running Podcast, we have Amanda Nelson, Canadian record holder in both the 12 hour a…

Benny Ralston has a story and shoe for every run, including how running saved his life. Enjoy this wide-ranging conversation on the Trillium Running Podcast about paying this love of running forward …

Meet Olympian and Boston New Balance athlete Julie-Anne Staehli on this week's edition of the Trillium Running Podcast. With host John Shep, Julie-Anne speaks about her growth as an athlete, overcomi…

Dr. Trent Stellingwerff is the Director of Performance Solutions / Applied Sport Research at the Canadian Sport Institute Pacific. Most importantly, he is a great guest bringing his sport nutrition a…

Cory Freedman developed the Toronto Women's Run Series to create a safe, inclusive and welcoming space for female runners. We celebrate her and that ideal on this week's edition of the Trillium Runni…

Harvey Mitro is synonymous with Ontario running, so much so that he wrote a book about it! This week on the Trillium Running Podcast, Harvey and host John Shep speak about Taking Life in Stride, his …

"I run, but I am not a runner" - Kristen Chalmers, running coach and owner of Soul Runners, and our host John Shep dissect this concept and how runners of all abiliites can embrace their identity as …

Enjoy our Q&A with Sierra and Kyle from JM Nutrition on this week's episode of the Trillium Running Podcast. We explore nutrition for 5k, 10k, marathon and ultrarunners, along with specific considera…

Chris Balenstrini is one of the best up and coming trail and mountain athletes that London, Ontario and Canada has to offer. His life is full with love, medical school, running and coaching. Find out…

We are overjoyed to highlight the wonderful Andrea Haefale, who is promoting the running community for those of all abilities through her efforts as an educator, advocate and most of all, parent, as …

Living a thoughtful life as a high performance coach, engineer and athlete - that is Dr. Sasha Gollish, world masters record holder. On the Trillium Running Podcast with host John Shep, we learn abou…

What do you do when the pandemic got you down? Start a race company of course! This week on the Trillium Running Podcast, host John Shep speaks with Persistence Racing Race Director Neil McKay about …