Arinna Weisman
Dharma talks and guided meditation offered by Arinna Weisman and co-teachers.
Recordings were made during Vipassana insight meditation retreats, and have been graciously provided by Lotus Insight Sangha of Seattle, Dhamma Dena of Joshua Tree, Dharma Seed, and others.
About Arinna Weisman
Arinna has been studying insight meditation since 1979 and teaching since 1989. Her root teacher is Ruth Denison, who was empowered to teach by meditation master U Ba Khin.
Arinna founded the Insight Meditation Center of Pioneer Valley in Massachusetts and, with Eric Kolvig, was the first to lead insight meditation retreats for the gay, lesbian, bisexual, transgender, gender-queer community.
She is co-author of the book A Beginners Guide to Insight Meditation and a contributor to Women Practicing Buddhism: American Experiences, edited by Peter Gregory and Susanne Mrozik.
Her practice and teachings are infused with her political and environmental activism. She leads "Uncovering the Heart" retreats which integrate the awareness of the social dynamics of inequity with the dharma practice of liberation.
Arinna's website and schedule
www.arinnaweisman.org
To give Dana to Arinna
www.arinnaweisman.org/donate/
Affiliated Sanghas
Dhamma Dena (Joshua Tree, CA): www.dhammadena.org
Lotus Insight Sangha (Seattle, WA): www.lotusinsightsangha.org
Blessings and gratitude to all of those who have recorded Arinna's teachings over the years. Particular gratitude to Lotus Insight Sangha and Dharma Seed, who have provided many of the recordings compiled here.
- Update frequency
- every day
- Average duration
- 41 minutes
- Episodes
- 299
- Years Active
- 2004 - 2025
Renunciation (01-28-23)
Guided Meditation (01-28-23)
Guided Metta Meditation (01-28-23)
Guided Meditation: Beginning Again (01-28-23)
Beginning Mindfulness & Meditation Instructions (01-28-23)
The Refuges (01-28-23)
Patience (01-27-23)
Guided Meditation (01-27-23)
Equanimity (12-31-22)
Morning Instruction & Guided Meditation (12-31-22)
Guided Forgiveness Meditation (12-30-22)
Guided Appreciative Joy Meditation (12-30-22)
Mindfulness as the Leader (12-29-22)
How to Take Refuge in the Beautiful Qualities (09-25-22)
Interdependence (07-27-22)
Guided Meditation: Connecting to the Experience (07-20-22)
Guided Meditation: Relaxing into How It Is (07-13-22)
Faith in Our Capacity to Awaken the Beautiful Qualities (07-06-22)
Guided Meditation (06-26-22)