Arinna Weisman
Dharma talks and guided meditation offered by Arinna Weisman and co-teachers.
Recordings were made during Vipassana insight meditation retreats, and have been graciously provided by Lotus Insight Sangha of Seattle, Dhamma Dena of Joshua Tree, Dharma Seed, and others.
About Arinna Weisman
Arinna has been studying insight meditation since 1979 and teaching since 1989. Her root teacher is Ruth Denison, who was empowered to teach by meditation master U Ba Khin.
Arinna founded the Insight Meditation Center of Pioneer Valley in Massachusetts and, with Eric Kolvig, was the first to lead insight meditation retreats for the gay, lesbian, bisexual, transgender, gender-queer community.
She is co-author of the book A Beginners Guide to Insight Meditation and a contributor to Women Practicing Buddhism: American Experiences, edited by Peter Gregory and Susanne Mrozik.
Her practice and teachings are infused with her political and environmental activism. She leads "Uncovering the Heart" retreats which integrate the awareness of the social dynamics of inequity with the dharma practice of liberation.
Arinna's website and schedule
www.arinnaweisman.org
To give Dana to Arinna
www.arinnaweisman.org/donate/
Affiliated Sanghas
Dhamma Dena (Joshua Tree, CA): www.dhammadena.org
Lotus Insight Sangha (Seattle, WA): www.lotusinsightsangha.org
Blessings and gratitude to all of those who have recorded Arinna's teachings over the years. Particular gratitude to Lotus Insight Sangha and Dharma Seed, who have provided many of the recordings compiled here.
- Update frequency
- every day
- Average duration
- 41 minutes
- Episodes
- 299
- Years Active
- 2004 - 2025
Guided Forgiveness Meditation (03-24-25)
Morning Instruction & Guided Meditation: Vedana - The Feeling Tone of Experience (03-24-25)
Enlightenment: Our Deepest Inheritance (03-23-25)
Guided Metta (03-22-25)
Morning Instruction & Guided Meditation: Peace Is in Every Step (03-22-25)
Guided Compassion Meditation (01-11-25)
Guided Meditation (01-11-25)
Retreat Opening: The Sacredness of Life (01-11-25)
Morning Instruction: Mind States - The Third Foundation of Mindfulness (04-11-23)
Morning Instruction: Vedana - The Second Foundation of Mindfulness (04-10-23)
Morning Instruction: Planting the Seeds of Wholesome Intentions (04-09-23)
Morning Instruction: Mindfulness (04-08-23)
Retreat Opening: Trusting Our Capacity to Grow and Hold Reality (04-07-23)
Guided Metta Meditation (03-13-23)
Guided Metta Meditation (03-12-23)
Karma (03-12-23)
The Four Noble Truths (02-19-23)
Guided Metta Meditation (02-18-23)
Morning Instruction: The Four Foundations of Mindfulness (02-18-23)