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And Still We Rise - Podcast

And Still We Rise

The "And Still We Rise" Podcast (formally known as The Ego Project), is hosted by mental health therapist and group practice owner, Cristine Seidell. It is a space where look deeper into our limiting beliefs or behavioral patterns, seek to understand our authentic self and find new and exciting ways to celebrate the radiance we are meant to bring into the word. Through unscripted and unedited conversations with thought-leaders, therapists, spiritualists, and creatives, And Still We Rise explores how childhood wounding and intentional healing impacts our lives. 

Growth Health & Fitness Mental Health Education Coaching Society & Culture Self-Improvement Relationships Healing
Update frequency
every 14 days
Average duration
40 minutes
Episodes
56
Years Active
2022 - 2025
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Dr. Dawn K. Batson on Cultural Identity

Dr. Dawn K. Batson on Cultural Identity

Dawn K. Batson, Ph.D., joins The Ego Project to discuss Cultural Identity.

Originally from Trinidad and Tobago, Dr. Batson is a creative professional with twenty plus years of experience in multicult…

00:47:22  |   Tue 20 Dec 2022
The Ego and Intuition

The Ego and Intuition

This episode of The Ego Project explores the ego and intuition. Cristine and Lisa discuss how they've learned to recognize and work with their intuition, even when it takes them to unexpected places …

00:54:54  |   Mon 21 Nov 2022
Galen Wood on Intentional Aging

Galen Wood on Intentional Aging

Galen Wood joins The Ego Project to discuss intentional aging and the wisdom she's gained in her 80 years of life.

In this episode, Galen, Cristine, and Lisa discuss:

-How the healed ego can be the rud…

00:53:08  |   Sat 12 Nov 2022
The Ego and the Mystical

The Ego and the Mystical

This episode of The Ego Project explores the Mystical and how we can embrace the mysterious and magical in our lives.

Cristine shares how she uses Human Design with herself, in her therapeutic practi…

00:47:54  |   Fri 04 Nov 2022
How to Make a Sincere Apology

How to Make a Sincere Apology

In this Ego Project Mini we share the four components needed for an authentic apology that can pave the way for true healing and connection.


Disclaimer:
The Ego Project is for entertainment, education…

00:06:30  |   Thu 03 Nov 2022
Jena Young on Leadership

Jena Young on Leadership

Jena Young joins The Ego Project to share her journey toward authentic leadership through inner-development and healing. 

Jena offers insight into:

  • Her philosophy that sees everyone as a leader, regard…
00:47:01  |   Tue 11 Oct 2022
Healthy Repair in Relationships

Healthy Repair in Relationships

In relationships, friendships, and connections, mistakes are made. Yet, mistakes do not have to destroy a relationship.

Join The Ego Project as we explore Healthy Repair in relationships, including h…

00:59:26  |   Thu 06 Oct 2022
Rhys-Thorvald Hansen on Gender Identity

Rhys-Thorvald Hansen on Gender Identity

Rhys-Thorvald Hansen joins The Ego Project to discuss their gender identity journey. Rhys is a non-binary artist and entrepreneur who is passionate about cooperative enterprise and art as a vehicle f…

00:40:18  |   Thu 15 Sep 2022
Manifestation: Part 2

Manifestation: Part 2

The Ego Project digs deeper into manifestation in part 2 of this Manifestation series. Using Human Design, Cristine coaches Lisa through the manifesting process by focusing on Lisa's type, strategy, …

00:49:28  |   Mon 12 Sep 2022
Manifestation: Part 1

Manifestation: Part 1

What exactly does manifestation mean and how can we use it to co-create a better life? The Ego Project discusses this often misunderstood topic and some of the resistance people, including Lisa, have…

00:42:26  |   Tue 30 Aug 2022
Money & Resources

Money & Resources

Did you know that when we talk about money, we're never "only" talking about money? 

The Ego Project discuss how our wounded ego equates how much money we make with our self-worth and how healing ego …

01:12:39  |   Sun 21 Aug 2022
Sarah Vrba on Being an Empath

Sarah Vrba on Being an Empath

Sarah Vrba joins The Ego Project to share her journey as an empath, intuitive tarot reader, and artist. 

Sarah offers insight for empaths on:

-The importance of listening to your body's messages
-Her eg…

00:44:59  |   Mon 08 Aug 2022
Boundary Setting

Boundary Setting

Do you struggle setting and honoring healthy boundaries? You are not alone! 

Join The Ego Project as we explore:

-Why we need boundaries.
-How the wounded ego responds to boundaries.
-Why communicating b…

00:54:28  |   Sat 06 Aug 2022
Codependency

Codependency

We all want to build relationships, friendships, and work experiences that are healthy and reciprocal. But what if they get out of balance and become codependent? 

In this episode, The Ego Project dis…

01:01:05  |   Wed 27 Jul 2022
The Origins of the Wounded Ego

The Origins of the Wounded Ego

In this episode, we dive deeper into the Wounded Ego and it's ties to childhood, as well as how the Wounded Ego presents itself as we navigate into adulthood.

Thank you for tuning into And Still WE Ri…

00:51:05  |   Sun 10 Jul 2022
The Concept of Ego

The Concept of Ego

In this pilot episode, we discuss the concept of Ego and how it is defined from the psychological, cultural and spiritual perspectives.

Thank you for tuning into And Still WE Rise! If you would like t…

00:47:44  |   Sun 10 Jul 2022
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