And She Spoke

This week’s guest is a powerhouse with a mohawk - and so much more!

She’s all about owning your creativity, stepping away from the stereotype, and above all else, being true to your authentic self.

Sad…

It isn’t often that we come across an article that’s eye-opening, mind-blowing, and has us agreeing with every single word.

But, that’s exactly what happened earlier this year. 

Back in February, we di…

A silly chat about overalls sparked an important discussion between Jeni and Sandy on the trap of “people pleasing” in work and life. 

Women are conditioned to value the thoughts and opinions of other…

On today’s show, we have the pleasure of welcoming the woman who pioneered the field of self-compassion research over 20 years ago. Kristin Neff is an associate professor in the University of Texas a…

As we are all aware, there is a vast lack of diversity in the tech industry.

Today’s guest, Melinda Briana Eppler, is trying to change this through her company Change Catalyst.

Melinda started her care…

Selfish. It's a powerful word and a label that many women fear when we focus on our business success or self-care. But why is that?

With her new book, "Selfish," Naketa Thigpen wants to challenge that…

Does building wealth simply equate to frugal decision-making? Will foregoing that Starbucks latte really allow you to fully fund your retirement account? What began as an exasperated conversation abo…

In this episode, we’re delighted to be interviewing the phenomenal Martha Beck. For those of you who do not know Dr. Martha Beck, she is a New York Times bestselling author, a speaker, and a life coa…

On today’s episode, we get together with Veneé McGee to talk about her non-profit, Ebb and Flow Collective, a safe social wellness community whose mission focuses on inclusivity and accessibility for…

What’s in a name? Actually, everything.

It’s been a while since you’ve heard just us by ourselves, and this episode is deeply personal to us – we have a big announcement!

We talk about the complexities…

Known to many as the "next-generation feminist leader,” today we had the privilege of speaking to Jamia Wilson.

When Jamia was a child and she felt defeated, her mother would ask her what she could do…

The event of the COVID-19 pandemic has drastically changed the way in which many of us interact with each other, including finding a sense of belonging in our communities. Many people are feeling iso…

Speaking up is a superpower, and more women need to be heard. At least that is what today’s

guest, Elizabeth Lesser believes. 

Elizabeth is a bestselling author and the CoFounder of Omega Institute, th…

In today’s episode, you’ll hear from Naomi Clark, who is a Feminist Financial Consultant and Coach.

Naomi partners with women to help them thrive financially by creating cashflow strategies that supp…

Officially one year into the coronavirus pandemic, we are reflecting on how it has impacted our personal lives and the business we are building. 

Tuning in, you’ll find out how our team has grown and …

Today’s guest is South African mountaineer Cathy O’Dowd, the first woman to climb Mount Everest from both sides. 

Her many Himalayan expeditions have provided her with extensive experience with indivi…

Many of us spend what felt like a lifetime on Zoom meetings, and perhaps you struggled to find your voice in this virtual space. This is completely normal because the rules of engagement are entirely…

Those suffering from chronic conditions deserve normalcy, advocacy, and empowerment!

We had an illuminating conversation on this episode of "And She Spoke" with Nitika Chopra, the founder of Chronicon…

Described as endlessly optimistic, Nancy Giordano is a strategic futurist, global keynote speaker, corporate strategist, and gatherer, with a drive to help enterprise organizations and visionary lead…

Reimagining our relationship with money takes feeling WORTHY about ourselves, first.

Out of all the core limiting beliefs we face as wellness professionals and entrepreneurs, the relationship we have …