AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing
Hear from moms in all different scenarios doing their absolute best to honor themselves as individuals in a world that would prefer, as mothers, we not.
Hear from moms who are trying to figure out what that "something" is after the life altering transition into motherhood.
Hear from moms that say "I know I need to do something for myself and this is what it is, but it feels impossible to do it"
What is the AND/BOTH that you are juggling with motherhood? Career, hobbies, entrepreneurship, new identity, new activities, new passions and interests?
- Update frequency
- every 6 days
- Average duration
- 52 minutes
- Episodes
- 94
- Years Active
- 2023 - 2025
33. Finding Fulfillment Beyond Motherhood with Jill Sutton of @livingherlegacypodcast
In this episode, we chat with our guest Jill Sutton, a mom and host of the Living Her Legacy Podcast. We dive into the complexities of balancing motherhood with career aspirati…
32. Balancing Motherhood in the Age of Screens With Allie McQuaid (@millennialmomtherapist), founder of Tree House Therapy LLC.
In today's episode, we welcome our guest Allie McQuaid, a mom, therapist, and business owner. We chat about the pervasive guilt and pressure to be perfect that many moms experi…
31. Redefining self care in a way that works for me and choosing battles (instead of all of them) with Mary Wiegand, founder of Boon
In this episode, we chat with Mary Wiegand, founder and CEO of Boone, a consulting agency specializing in demand forecasting and inventory management for product-based business…
30. Managing Anxiety and Perfectionism as a Working Mom, the Overwhelming Expectations of Parenting with Justine Carino, founder of Carino Counseling Group
In today's episode, we chat with Justine Carino, a licensed mental health counselor from New York, specializing in anxiety disorders, couples therapy, and family therapy. Justi…
29. Creating Space to Explore the Nuances of Motherhood, Why It Feels Lonely Even Though You’re Never Alone with Erin Spahr- @feminist.mom.therapist
In today's episode, we welcome Erin Spar, a feminist mom therapist and the host of the Feminist Mom Podcast. We chat all about the individualistic approach to parenting, the so…
28. The Pressure of Exceptionalism and the Reality of Balancing Work and Motherhood With Jess Weisz
In today's episode, our guest Jess Weisz and I chat about the concept of exceptionalism and the immense pressure it creates, particularly for mothers striving to balance care…
27. Breaking Barriers and Stigmas of Sexuality and Intimacy With Dr. Jasmonae Joyriel
In this episode, our guest, Dr. Jasmonae Joyriel, dives deep into the complexities of emotional intelligence, communication in relationships, and the nuanced dynamics of parent…
26. Caring for the Caregiver: Parenting Beyond Traditional Roles with Paige from @sheisapaigeturner
In today's episode, we're joined by Paige from @sheisapaigeturner as we talk about the challenges faced by women in balancing parenthood and work, particularly focusing on the …
25. Harnessing Motherhood's Untapped Business Potential With author Melissa Llarena
In this episode, our guest Melissa Llarena and I explore how the experiences of motherhood can be leveraged in professional settings, plus using creativity and imagination as c…
24. Distilling Complex Topics and Helping Mothers Protect the Value in Their Work With Lauren Bercuson, founder of Storylock Legal
In this episode, we talk to trademark and intellectual property attorney, Lauren Bercuson, as we talk about balancing parenthood, self-care, and career, especially touching on …
23. Unraveling the Struggle: Embracing Presence Amid Clutter and Perfectionism with Amanda Hofman, founder of Go To Market
In today's episode, we're joined with our guest Amanda Hofman, founder of Go to Market, a New York City-based branded merchandise studio focused on creating sustainable, high-q…
22. How Our Conditioning around Motherhood Lets Us Down and What We Can Do About It With Valerie Recore from Stride Productivity
In this episode, we chat with Valerie Recore about the challenges that mothers face in modern society. The societal double standards between mothers and fathers, the immense pr…
21. Proactive and Preventative Care Is Missing in the Postpartum Healthcare Space With Dr. Danielle Wright-Terrell, founder of Honey
In today's episode, we welcome with open arms Dr. Danielle, the founder of Honey, a company focusing on comprehensive support for new parents in the postpartum phase. Dr. Danie…
20. Finding Your Identity In Motherhood and Entrepreneurship with Kristina Godfrey, founder of Godfrey Social PR
In today's episode, I chat with Kristina Godfrey, the founder of Godfrey Social PR. Kristina shares her journey as a mother of three boys, and as an entrepreneur who started he…
19. The Other Side of the Self Care Conversation and What Is Teenternity Leave? With Penny Goffman from Hey Mama
In today's episode, I talk with Penny Goffman, the head of community at Hey Mama, a private membership community aimed at working moms, especially those who are entrepreneurs o…
18. Philanthropy Probably Doesn’t Mean What You Think It Does With Jenn Klein, founder of You Are A Philanthropist
In this episode, I interview Jenn Klein, founder and CEO of 'You Are a Philanthropist' and author of 'Giving is Selfish'. She discusses her mission to spread awareness about th…
17. Understanding the Influence Our Reactions Have on Those Around Us With Jess Adam of Handlers & Humans
In today's episode, I sit down and chat with Jess from Handlers and Humans. We discuss the challenges of dog ownership and the connection to parenthood. Jess explains her work …
16. What Do You Do When Your Career No Longer Aligns With Your Life With Becca Carnahan, founder of Next Chapter Careers
In today's episode, I chat with Becca Carnahan from Next Chapter Careers as we discuss the transition many adults must make when their careers and life circumstances change, fo…
15. Creating Community for Prenatal and Postpartum Mothers and Partners With Jessica Hill, founder of The Parent Collective
In today's episode, we dive into the world of fair play coaching and the pursuit of equitable distribution of household responsibilities between men and women. We explore proac…
14. The Positive Side of Cycle Breaking With Fiona Walsh from Fiona Walsh Coaching
In this episode, our guest Fiona Walsh and I explore the challenges of balancing career and family responsibilities, the need for flexibility and self-care, and the societal sh…