Always Adaptive
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
- Update frequency
- every 6 days
- Average duration
- 34 minutes
- Episodes
- 43
- Years Active
- 2024 - 2025
Thoughts on the Fat Acceptance Movement, Ozempic Woes, Dealing with Back Pain and MORE
Randall shares his thoughts on several topics going on in the health and fitness world today including an overweight CPT that is tired of being shamed, a deeper dive into Ozempic, a discussion on pai…
PRO BOXER TELLS ALL Nutrition in athletics, REDS Syndrome, Protocols and more ft. Amelia A. Moore
Randall sits down with form Olympic Athlete and Professional Boxer Amelia Moore. They talk about many topics including nutrition in athletics, nutrition deficiencies like REDS Syndrome, Overtraining,…
STEROID USE TAKES ANOTHER LIFE, Enrich Aerobic Exercise Blood Pressure Trial, NYT RFK jr. FACT CHECK
Randall discusses some interesting news and research he's come across including the loss of yet ANOTHER fitness influencer to steroid abuse, RFK jr's continual received criticism, a couple different …