Always Adaptive

You’ve may have heard sucralose is harmful. But what does the science actually say?

This week, I break down four major concerns around sucralose: glucose impairment, gut microbiome disruption, potenti…

00:00 Introduction to Seed Oils Debate
03:33 Arguments Against Seed Oils
06:13 Arguments for Seed Oils
11:30 Deep Dive into Mechanisms
17:07 Hexane and Its Implications
21:53 Essential Fatty Acids and Die…

In this episode of the Always Adaptive Podcast, I sit down with Dan Pope, a Doctor of Physical Therapy, Strength Coach, and host of Fitness Pain Free to dive into his journey in fitness, the importan…

In episode 17 of the Always Adaptive Podcast, I dive into the animal protein vs. plant protein debate and break down what really matters for protein synthesis, muscle mass, and overall health. I anal…

In this episode of the Always Adaptive Podcast, I break down Jordan Peterson’s interview with Dr. Ben Bikman, a well-known ketogenic diet advocate. Their conversation pushes the usual narrative—carbo…

For far too long has the body building community been debating whether or not cardio is a good or bad thing. It's an unfortunate reality when you ponder just how many people have lost their lives due…

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In this episode of the Always Adaptive Podcast, I dive into why strength training …

In this episode of the Always Adaptive Podcast, I take a deep dive into the ongoing debate between ketogenic and carnivore diets versus more traditional carbohydrate-rich approaches. With so much con…

In this episode of the Always Adaptive Podcast, I sit down with Nicholas Verhoeven, a PhD in molecular medicine and the creator of  @Physionic   on YouTube, to break down the science behind supplemen…

In this episode of the Always Adaptive Podcast, I sit down with health coach Margot Shute, who specializes in helping women over 50 navigate the challenges of menopause. Margot shares her journey int…

In this episode, Randall James discusses the significant impact of exercise on the mental health. He emphasizes the importance of exercise as a treatment for depression and explores the health risks …

In this video, I take a deep dive into the relationship between physical therapy, resistance training, and overall wellness, offering insights into how these elements work together to improve both he…

In this conversation, I break down a podcast featuring Dr. Mike Varshavsky and Dr. Mike Israetel, focusing on the connection between conscientiousness and obesity. I dive into how personality traits …

In this episode of the Always Adaptive podcast, host Randall James discusses the intersection of AI and fitness, emphasizing the importance of metabolic health over mere weight loss. He explores the …

In this bonus segment of the Always Adaptive podcast, host Randall James discusses a recent Jubilee episode that debates the topic of natural athletes versus those who use steroids. He shares his str…

In this episode of the Always Adaptive Podcast, Dr. Alex Ruth and Randall James delve into the world of chiropractic care, addressing common myths, the science behind adjustments, and the philosophy …

In this bonus segment, Randall James discusses the concept of mental toughness and its relationship with toxic masculinity, as critiqued by journalist Jill Stark. He argues that different approaches …

In this episode of the Always Adaptive podcast, host Randall James speaks with Harry Lancaster, a running coach and co-owner of Zurr Running. They discuss Harry's impressive running background, his r…

In this episode of the Always Adaptive Podcast, Randall James interviews Les Raymond, owner of Coreworks Gym and host of the Mindful Movement Podcast. They discuss Les's journey from personal trainer…

In this episode of the Always Adaptive Podcast, host Randall James discusses various topics related to fitness, health, and the fitness industry. He critiques the current state of the fitness industr…