Alignment by Tuva

You've read the books. You've journaled the affirmations. You've listened to the podcasts. So why does your life still feel the same?

Knowledge doesn't change you. Embodiment does.

In this episode, I b…

What happens when you spend a whole euro summer without alcohol?

No wine at dinners in Menorca, no cocktails in Mykonos, no hangovers in Mallorca.

In this episode, I share my raw experience of choosing…

If you’ve been white-knuckling your way through life - trying to think your way out of anxiety, plan your way into peace, or control every detail so you finally feel safe - this episode is for you.

Be…

This one’s for the quiet seasons. The tender, raw, in-between moments where your old identity has fallen away, but the new one hasn’t fully formed.

You might feel untethered. You might feel behind. Yo…

Procrastination isn’t about laziness. It’s not because you “lack discipline.” And it’s definitely not because you’re not capable.

Procrastination… is protection.

In this episode, we peel back the surfa…

If you don’t know your Human Design, you’re not living aligned - you’re guessing. You’re building your life, your business, your relationship, with someone else’s blueprint.

No wonder you feel stuck. …

If you grew up watching your parents stress about money…

If you learned that success comes with sacrifice…

If part of you still believes wealth isn’t meant for people like you…

This conversation is for …

We live in a world addicted to quick fixes. But real healing? Real alignment? It grows quietly, beneath the surface - long before anyone can see it.

In this episode, we peel back the highlight reel an…

I’ll be honest…

For years, I thought there was something wrong with me.

The overthinking. The hesitation. The self-doubt. The way I kept shrinking… even when I wanted to expand.

But here’s the truth:

You…

What if your business - your rhythm, your work, your creativity - didn’t rely on you being at 100%? What if it was designed to hold you, not drain you? To meet you in your hard days, not just your hi…

If you’ve been doing everything right - fasting, ice baths, cutting calories - but still feel inflamed, puffy, or exhausted… this episode is your wake-up call.

In this deeply personal and science-back…

What if your brain isn’t just observing reality - but creating it?

In this episode, we explore the powerful intersection between consciousness, intuition, and neuroscience - and how understanding your…

In this episode of Alignment by Tuva, we explore what it truly means to come home to yourself. We dive deep into the bittersweet feeling of returning after a journey, the subtle longing that whispers…

If you’ve been waking up exhausted, wired at night, struggling to concentrate, or just feeling off - this episode will change the way you see your body, your energy, and your entire routine.

In today’…

If you were the emotional adult in the room before you were even old enough to understand your own feelings - this episode is for you.

In today’s deeply personal and research-backed conversation, I ex…

In this first-ever English episode of Alignment by Tuva, I’m taking you all the way back - into the raw, real, and deeply personal story of how my intuition guided me out of survival and into alignme…

I veckans avsnitt bjuder jag in dig till en av de mest sårbara och vackra reflektionerna jag själv någonsin spelat in.

Vi pratar om hur lätt det är att blockera kärlek - genom våra egna förväntningar …

Vad gör man när man vaknar upp och inser att man inte är där man vill vara? När jobbet du har inte längre speglar den du håller på att bli, men du inte riktigt vet hur du ska ta nästa steg?

I det här …