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Aligned and Thriving Podcast | Strategies for Work Life Balance - Podcast

Aligned and Thriving Podcast | Strategies for Work Life Balance

Aligned and Thriving: Work-Life Balance Podcast for Career & Personal Growth

Struggling to find work-life balance amid career demands and personal responsibilities? Listen to Aligned and Thriving, the podcast that helps you thrive in your professional and personal life. 

Hosted by Judith Bowtell, a former corporate leader turned career development coach, this show provides inspiration and guidance to elevate your career development and personal growth journey from challenge to triumph.

Drawing from her own midlife crisis and extensive coaching experience, Judith advocates for integrating work-life balance as a core value, not just another task. She shares stories of resilience and in-depth conversations with mentors who have conquered long-term balance, including professionals who pursued unconventional paths, educators who became entrepreneurs, and individuals who carved out personal time within the traditional work structure.

Whether you're juggling work, family, health, caregiving, or the complexities of modern life, this podcast offers more than just quick self-help fixes. It provides the compassion, insight, and encouragement essential to not only survive but thrive in both your professional and personal spheres.

Join Aligned and Thriving to uncover how a life aligned with your principles can be invigorating and empowering. Find the perfect work-life balance with this inspiring podcast.

Personal Development Self-Improvement Business Careers Health & Fitness Mental Health Education
Update frequency
every 6 days
Average duration
30 minutes
Episodes
27
Years Active
2023 - 2024
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How to Beat Post-Holiday Sadness and Monday Blues with Basic Self-Care

How to Beat Post-Holiday Sadness and Monday Blues with Basic Self-Care

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Welcome to the Aligned and Thriving Podcast episode "How to beat post holiday sadness and Monday blues with basic self-care." In this episode, host Judith Bowtell, a former bur…

00:18:41  |   Sun 04 Feb 2024
How novel writing became a creative life raft during challenging times? With guest speaker Michael Nest

How novel writing became a creative life raft during challenging times? With guest speaker Michael Nest

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Welcome to "Aligned and Thriving," where today our guest is Michael Nest, an award-winning author and consultant in the anti-corruption and anti-fraud field. Michael was born i…

00:35:02  |   Sun 28 Jan 2024
How the values of Gen X support our approach to work life balance with Marlo Newton

How the values of Gen X support our approach to work life balance with Marlo Newton

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Welcome to the Aligned and Thriving podcast. In this episode, host Judith Bowtell is joined by Marlo Newton, a Senior Manager of Major Gifts at the Alfred Foundation. Marlo is …

00:38:05  |   Sun 21 Jan 2024
How to find your personal values and overcome work life challenges?

How to find your personal values and overcome work life challenges?

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In this episode, we explore practical steps to align your life with your values, including setting priorities, making informed decisions, and navigating work life challenges. I…

00:17:40  |   Sun 14 Jan 2024
How to gain surprising benefits by aligning with your personal values?

How to gain surprising benefits by aligning with your personal values?

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In today's episode, we explore the profound benefits of living in alignment with your values. Having guided numerous clients through transformative journeys, I've witnessed the…

00:27:01  |   Sun 14 Jan 2024
How being aligned with your values supports work life balance?

How being aligned with your values supports work life balance?

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Welcome to Aligned and Thriving: Strategies for Work-Life Balance, the podcast where we delve into the foundations of creating a meaningful work-life balance. I'm your host, Ju…

00:19:41  |   Sun 14 Jan 2024
Aligned and Thriving Trailer

Aligned and Thriving Trailer

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Welcome to Aligned and Thriving, your go-to resource for transforming your professional life from a struggle to a success. If you've ever felt exhausted at work or struggled to…

00:02:46  |   Fri 22 Dec 2023
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