ainslie + ainslie Performance People

Think of Wimbledon and the name Andrew Castle won’t be far from your mind. 

A former British number one as a player, he took a chance in broadcasting and never looked back - his voice is now one of th…

How much can we slow down the ageing process and extend our healthspan? It’s a growing area of interest and a subject in which personal trainer Matt Roberts is a leading and hugely knowledgable voice…

England rugby stalwart Lewis Moody was known for his all-action approach which left everything on the pitch. You don’t get the nickname 'mad dog’ for nothing.

Yet it was off the pitch that Lewis Moody…

Team GB’s Emma Finucane is on a whirlwind rise through women’s cycling and is heading to Paris with high hopes that she could become the next name in British Cycling royalty.

Just a year ago, this was…

Michael Easter is a journalist and author whose two books ‘The Comfort Crisis’ and ‘Scarcity Brain’ reveal the ways in which the modern world has become incompatible with the way our animal brains ar…

Journalist and author Bryony Gordon’s books, including her latest ‘Mad Woman’, are dark, funny, no holds barred accounts, of what it’s like to live with addiction and mental illness while, at the sam…

It’s the most basic function we all take for granted but learning to harness our breathing can help us manage stress, release tension and even allow us to switch our mindsets when we need to.  

Stuart…

Sleep is the precondition to life. It is something we all do so, how come so many of us get it wrong? Anna West explains to Georgie why sleep should be part of everyones performance enhancement strat…