ainslie + ainslie Performance People
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- Update frequency
- every 6 days
- Average duration
- 32 minutes
- Episodes
- 159
- Years Active
- 2022 - 2025
How to: Get Time Back
Hosted on Acast. See acast.com/pr…
What Does It Take to Become a Leader in Business?
How do you get to the top in an industry historically dominated by men?
Hanneke Smits is the Global Head of Investment Management at BNY Mellon, a leading figure in finance and advocate for diversifyi…
How to: Be Proactive
According to Dr Mark Plotkin 'western medicine is the most successful sytem of healing ever devised, but there's plenty of holes in it.'
In this 'how to' he explains to Georgie how the Amazon can fil…
What Is Ethnobotany and How Can It Improve Your Performance?
Dr Mark Plotkin, ethnobotanist and advocate for tropical rainforest conservation, joins Georgie this week to discuss the power of plants and his connection to the Amazon.
He discusses with Georgie his…
How to: Change
Do you believe in second chances?
John McAvoy’s history previously read like a who and how to of organised crime but in his own words, sport saved his life. So, how did he go from prison to professional athlete?
Georgie talks to John…
How to: Problem Solve
Why Didn’t I Think of This?
How To: Habit Stack to Change Your Life
Want to know how to eat yourself better?
Ella Mills, founder of Deliciously Ella, shares her top tips on how to eat well and get the best out of your day
Hosted on Acast. See acast.com/privacy for mo…
How You Can Optimise Your Health, Mind and Performance With The Gut Health Doctor, Dr Megan Rossi
It's never too late to make significant and positive change where your gut is concerned.
In this week’s Performance People, Georgie Ainslie talks to scientist and gut expert Dr. Megan Rossi about the …
Ella Mills - The Highs and Lows of Building Deliciously Ella, a Business That’s Connected Millions
How a Shocking Type 1 Diabetes Diagnosis Changed Sport Scientist Drew Harrisberg’s Life for the Better
Paula Radcliffe on Why Running Has Given Her an Outlet From Trauma...
Why Sharing a Bed Is Good for Gut Health According to Zoe Founder Tim Spector
The Muscle Expert Dr Gabrielle Lyon on Making Skeletal Muscle a Priority for Prosperity and Longevity.
Why Sleep Is Like a Bank Account and We Mustn’t Overspend by Professor Greg Whyte OBE
A ‘catastrophic’ last day at school, 20 years in the SAS, a primetime tv show. Jason Fox’s journey laid bare.
On Performance People this week, Georgie is joined by Jason Fox, “Foxy” as he’s known by millions who love his television shows. He’s a tv personality, and adventurer and a former UK special forces a…
Why Mercedes F1 Technical Director James Allison Is Enjoying Life Back in the Fast Lane
How Experimental Treatment Gave Alix Popham His Life Back After a Dementia Diagnosis at 40
Alix Popham is a retired international rugby player, with 33 caps for Wales. He’s played in World Cups in 2003 and 2007 and is a 2008 Grand Slam winner. Alix retired in 2011 and in April 2020 was dia…