After Class

Do you ever feel like it's either all or nothing when it comes to making your ballet training worthwhile? I mean, if you can't make it to an hour+ technique class, what's the point - right?  In this …

In this (possibly controversial) episode, we're diving into the topic of artistry. In modern ballet culture, it's often overshadowed by the more physical and technical elements, but is that a good th…

Wondering if you're ready to start pointe training as an adult ballet dancer? In this two-part series, we're breaking down the many facets of pointe readiness (physical, technical, and mental) to hel…

Wondering if you're ready to start pointe training as an adult ballet dancer? In this two-part series, we're breaking down the many facets of pointe readiness (physical, technical, and mental) to hel…

The social media side of ballet is kind of a mixed bag... Some things are great and others, well..... not so much. Like most things in life, it's really what you make it. In this episode, we talk abo…

Is it possible to do an entire podcast episode on tights, you ask? Well... We did! ◡̈ There's a lot to consider when it comes to choosing your best pair of tights - things like style, color and fit, …

We can't believe today is the one year anniversary of the podcast - what a fun ride it's been! Thanks to your support, we've been able to hit some incredible milestones and bring on some very special…

As passionate adult dancers, we want to be able to enjoy ballet for the rest of our lives. But how can we actually achieve that? The answer probably isn't what you'd expect... Join us as we talk to A…

Have you every wondered what it's like to try another style of dance? In this episode, we're sharing our personal experiences training in styles very different from ballet (like cabaret, salsa, flame…

For many of us, the center portion of a ballet class is when things start to feel a bit more.... Stressful? Overstimulating? Overwhelming? We've been there! In this episode we talk about ways that yo…

Pointe shoes are a bit like snowflakes - no two pairs are the same! In this episode, we're spilling the tea on how we each prepare our shoes and what we put inside them. As an amateur (Hannah) and a …

Knowing when we're ready to "move up" in ballet can be so challenging! As adult dancers, most of us will never be told which level of class to take or when we're ready to advance - we're left to make…

When it comes to online ballet programs, the possibilities are almost endless these days... From structured training plans to drop-in passes, from pre-recorded libraries to live classes - there reall…

Do you want to take your ballet training to the next level this year? Are you ready to come back from the holidays and THRIVE in the studio? We see you, Adult Dancer, and we believe you can do it. ◡̈…

The holidays can be tricky for ballet training... As adults, we have so many demands on our time and energy this time of year - sometimes it feels like we can't possibly maintain our progress in the …

Looking for great holiday gifts for the dancers in your life? (Or maybe even a little treat for yourself?) ◡̈ We've got you covered! In this episode we're writing the ultimate ballerina Christmas lis…

Are you looking for a more affordable way to buy your dancewear? What about those leotards sitting in the bottom of your drawer... Would you like to turn them into cash? What if we told you there's a…

Warm muscles are crucial for a safe and productive ballet class. That's why we're diving into the wide world of warm-up gear in this episode! From legwarmers to sauna suits, we talk about all the opt…

In this episode we're joined by Janine Kovac, a former professional ballerina and author of The Nutcracker Chronicles. We talk all about her book - a beautifully honest memoir of her life as a dancer…

Are you struggling to find your picture-perfect arabesque line? Contrary to popular belief (thank you, social media) you DON'T need to have the flexibility of an Olympic gymnast to achieve this iconi…