Actively Fueled Podcast
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obstacles we, as active humans, face. By tuning in to our podcast, you are taking the steps to becoming a more well rounded and healthy human/athlete both physically and mentally. Thanks so much for being here.
If you are enjoying the show, please rate, review, subscribe and follow so we reach MORE runners, endurance athletes and active individuals.
- Update frequency
- every 10 days
- Average duration
- 41 minutes
- Episodes
- 29
- Years Active
- 2023 - 2025
Episode 9: You lost your period, now what? With Brittney Wehrle, RDN
Ok so you lost your period. Now what? Join Brooke and Brittany where they talk about the basics of period loss and how to get it back - which by the way, you DO want it back!!
Brittany is a Registere…
Episode 8: How to Prevent Overtraining in Running w/ Elisabeth Scott
Today we are talking with Elisabeth Scott from Running Explained about overtraining, how to recognize we are overtraining and ways to prevent over training so we can run for years to come!
Elisabeth …
Episode 7: Energizing Your Life Through Health and Wellbeing with Whitney Moore
Whitney Moore is a Health and Wellness Coach (NBC-HWC) with a Master’s in Counseling and a triathlete. She loves supporting people in living their everyday lives better by leveraging their own streng…
Episode 6: Finding the Joy in Running with Intuitive Movement with Sarah Hayes, Run Coach
Sara Hayes is the founder and head coach of Mindful Miles. A women's movement and wellness company that prioritizes mindfulness habits, personal development and intuitive movement. Sara and the team …
Episode 5: Navigating Nutrition Through Different Seasons of Life with Laura Ligos, RDN
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science…
Episode 4: Intersection of Running and Mental Health with Sarah Strong, LCSW
Known online as The Trail Therapist, Sarah Strong is a Licensed Clinical Social Worker and running coach who is passionate about helping runners have a healthy relationship with their sport, their bo…
Episode 3: Intro to Trail Running with Klaire Rhodes, Run Coach
Klaire is a born and raised Alaskan, trail runner, and coach. Without a formal background in high school or collegiate athletics, she found running on her own as a way to stay active. Since then, she…
Episode 2: Loving Your Body at Different Sizes with Olivia Joy Castellanos, RDN
Registered Dietitian and Body Confidence Coach helping women transform their nutrition, mindset, and body image.
Instagram: @oliviajoycastellanos
Podcast: Liv Confidently Podcast
Brooke Czarnecki is t…
Episode 1: Burnout in Running with Victoria Sekely, DPT
Victoria Sekely is a Manhattan-based Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete …