Actively Fueled Podcast

In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nerv…

Join Brooke and Stephanie on today's episode where they dive into all things functional nutrition and what it means to take a functional approach to your health. Do you need all the supplements? Prot…

Join Brooke & Heather for today's episode where we peel back the curtain on common female athlete health concerns. Topics include:

• Why Heather started Lane 9 Project
• Common misconceptions in the female…

Claire Shorenstein (MS RD CSSD) is a Board-Certified Sports Dietitian with 10 years of experience, as well as a longtime distance runner. Through her private practice, Eat for Endurance, she provides…

The supplement world can be so overwhelming when trying to choose what to take or what not to take. Is there anything that truly makes THAT much of a difference when it comes to preventing injury and…

Join Brooke and Leah as they chat about the not-so-positive running habits & mindsets they see as a Physical Therapist & Sports Dietitian in the running space and HOW to avoid falling into these habi…

Join Brooke & Melissa as they chat about Melissa's work as a researcher in the female endurance athlete space. Melissa discusses challenges in getting high quality research into the hands of athletes…

Orthorexia is the sneakiest eating disorder of all as it is often disguised as "being committed to health and wellness." We often see athletes take an extreme approach and begin obsessing over clean …

The mental and emotional impact of a running injury can often be challenging to runners. Today, we are joined by Kristen Sculz, physical therapist, run coach, strength coach, and run clinician coach …

In order to grow in our running journey, Dr. Duane Scotti joins us to discuss six steps to run long and stay healthy along the way. We cover topics including:

• Mental health, and being intentional with…

Are you a runner who doesn’t enjoy the thought of strength training? You’re not alone! Today we have on Kat Campbell, physical therapist and run coach, to discuss how to make running healthy and stro…

You deserve to run comfortably without digestive issues. In this weeks episode of the Actively Fueled Podcast, we are joined by Kylee Van Horn, sports Dietitian, to chat about gut issues in endurance…

Hi, I’m Brooke Czarnecki I am a Registered and Licensed Dietitian. While I help others find food freedom now, it wasn’t that long ago that I used to do some of the same things many of us do in the “p…

In todays episode we will chat about some of the following topics for bone stress injuries:

1- What are bone stress injuries and how do they develop? 

2- Why do some athletes have recurrent bone stres…

In todays episode we will discuss:

1- Performance anxiety - what is it? How do you know if you have it? 

2- Why do some athletes perform better when they aren’t following a strict planning plan?

3- Are …

We are talking with Jessie Klein, DPT about pregnancy and the pelvic floor! In todays podcast we will cover:

1- Is running through pregnancy safe for the pelvic floor?

2- How do I know if I should cont…

No doubt that you will learn something new today when you listen to the very knowledgeable Emily Everton! Did you know that your pelvic floor is impacted when you lose your period? 

1- We’re talking a…

Tune into this information packed episode to learn more about trauma, stress and how the body interprets these two things differently. Kelley also shares her personal experience of how her running ch…

Today we chat with Julie about ultramarathon nutrition. 

Topics Covered: 

1- Can you talk to us about some common nutrition trends you see among your athletes and why they may or may not be helping for…

Today Danielle and Brooke talk about Danielle’s history with restrictive eating, over exercising and how she overcame it. Danielle talks about how she integrates her personal history with her experie…