Activate Health & Wellness

In this episode, we dive into the concept of your body’s “health bank account.” Every choice you make either adds to your balance or takes away from it. When your account runs low, that’s when sympto…

HAPPY NEW YEAR! Welcome to 2025.  With every new year comes the eagerness and new found discipline to be healthy: eat healthy, go to the gym, get on a better routine.  But before we start doing every…

The holiday season is here—a time filled with joy, celebration, and connection. But let’s face it, it can also bring challenges when it comes to staying on top of your health. In this episode, we div…

Trigger Warning: This episode contains discussions of pregnancy loss and may be sensitive for some listeners.

In this deeply personal and heartfelt episode of The EmpowHer Collective, I share my jou…

My birthday feels like my personal New Year—a time to reflect on the lessons I've learned and the person I’m growing into. They say wisdom comes with age, and while that’s true, it often comes from t…

Taking a vacation is so much more than just "time away" or "time off". It's a time to recharge, re-energize and refuel your brain, body and business! In this episode I talk about how a vacation helps…

Lynn is the founder of the Institute for Birth Healing, an educational platform for practitioners, and Center for Birth Healing, her clinical practice.  She has been helping thousands of moms heal fr…

Larissa is the founder of 217 Vintage in Toronto and has spent the past decade building a beloved vintage brand. It all started when she teamed up with her seamstress—now a close friend—over a shared…

In this episode, I’m sharing my top three do's and don’ts for improving sleep quality. Since we spend about a third of our lives sleeping, it’s essential to make it a priority—giving our body the cha…

Vitamin B12 is an essential vitamin that helps with two processes: methylation and myelination.  Tune into this episode to learn more about the benefits of taking it, the different types of B12 and t…

After a successful career as a senior leader and businesswoman, Rossana pursued her passion for helping others become Masters of the Self. Drawing from her own life’s highs and lows, she offers clien…

In this episode of the EmpowHer Collective Podcast, we’re diving into the importance of having a strong cancellation policy—both for your business and your well-being. As an entrepreneur or health pr…

Emma is a certified sport and orthopaedic physiotherapist who owns Press Play Physiotherapy and Pilates in London, Ontario and she's travelled the world as a lead therapist with the Canadian Women’s …

In this episode of the EmpowHer Collective Podcast, we explore how balancing the brain’s two sides can transform both your health and business. We break down the four lobes of the brain and dive into…

Dr. Bisleen Attli loves helping aspiring high performers optimize their brain health to unlock their full potential. Her own journey began with personal mental health struggles, which transformed whe…

Best friends, chiropractors & women's health coaches Dr. Rachel & Dr. Taryn founded The Align Lifestyle. Through years of navigating "diet culture", the "move more, eat less mentality", and the "good…

Breanne is a mindset and confidence coach. Her mission is to help women heal their internal struggles through self-development and self-love. She is a certified Yoga Teacher for both adults & childre…

Join Dr. Sandy Arthur and I as we explore the world of Chiropractic, art and entrepreneurship.  Dr. Sandy shares her journey in starting up SandySpines LLC, transitioning from chiropractic associate …

Gabby is the founder of the One Percent Woman, high performance life coaching for high achievers who desire to overcome mental blocks + heal from burnout while pursuing their ambitious goals. She use…

Dr. Kirstie Griffiths is a Canadian chiropractor, yoga teacher, and best-selling author practicing in Guelph, Ontario. Her passion is in helping people overcome back pain using a mind-body approach t…