A Talk with G

In this special bonus episode, we take a step back from the hustle and bustle of the holiday season to embrace the beauty of simplicity. Join us as we explore ways to slow down, reduce stress, and fo…

In this calming and insightful podcast, we explore the ancient wisdom of Ayurveda to uncover natural and holistic approaches to managing stress and anxiety. Each episode offers practical Ayurvedic ti…

Join me in this week's episode as we talk about Ayurveda and skin health, natural beauty from within, Ayurvedic skincare routines and natural treatments, foods and herbs for glowing skin, and seasona…

In today’s episode we go over the importance of Dinacharya (daily routine) How to start your morning with Ayurvedic self- care (tongue scraping, oil pulling, etc.) - The role of sleep, meditation, an…

In today’s episode we go over dosha-specific dietary recommendations, seasonal eating in Ayurveda, as well as the importance of digestion (Agni) and food combining.

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In today’s episode of A Talk with G, we delve into understanding the doshas (Vata, Pitta, Kapha), the concept of balance and harmony in Ayurveda, and how Ayurveda views health and wellness differentl…

In today’s solocast we’re diving into mindful techniques and practical tools to embrace change. We’ll discuss grounding practices and mindful habits that help with emotional responses and provide cla…

Vulnerability is a universal experience, yet many shy away from it. In today's episode, we explore the power of allowing yourself to own your vulnerability, exploring deeper aspects of who we are, an…

Have you ever noticed the mask you wear in situations with family, friends, and work acquaintances? In this episode we talk about confronting hidden or suppressed parts of ourselves, peeling back the…

Welcome to the first episode of A Talk with G! In this episode I go over the sacred significance of Vedic names, the energy behind them, and the powerful identity connection between you and your name…