A Splash of Positivity with Dr. Asha Prasad

The way you think about things makes the most difference. The lense you choose to view your life with determines your experiences. So where is your mindset rooted:  Growth or is it Fixed? 

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Ever wonder why your heart races before you give a speech or your palms sweat when you sense danger? Let's explore the incredible way our nervous system handles stress – from lightning-quick “fight-o…

Ever feel stuck in old habits or think it’s too late to learn something new? Let's talk about the incredible power of neuroplasticity—the brain’s ability to reshape and adapt at any age. Discover how…

Everyone of us has a story to tell. It is inspiring to others and through our story is where we find our voice to speak up for ourselves in life.  When you have these mindset shifts, It can profoundl…

Authenticity is being able to courageously embrace who we are at our core. It goes beyond simply being honest, guiding us to honor our values, celebrate our uniqueness, and speak our truth with compa…

Prioritizing your wellbeing is a transformative journey. You can shift from overwhelm and exhaustion to renewed vigor and calm. Let's talk about practical tools for reshaping your daily habits, culti…

Learning to master your mind can be a transformational approach that empowers you to harness the infinite potential of your thoughts to shape the world around you. By cultivating self-awareness, re…

I want to wish everyone a happy holiday season. Enjoy your time with family and friends and take the time to reflect on the past year. 

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Do you want to change your mindset and have a positiv…

We all have suffered from dehydration at least once in our lives. Have you ever known the impact that it will have on your ability to think clearly?  It is a simple habit to cultivate. Let's dive int…

Sometimes it only takes one thing that can change your life forever. Let's talk about one practice that changed my life forever and how it could change yours as well. 

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Do you want to change…

Unlock your potential by becoming the best version of yourself through the cultivation of powerful habits. Consistent, positive routines shape your daily life, fostering discipline, resilience, and p…

Emotions play a crucial role in human experience, influencing thoughts, behaviors, and decision-making. They help us navigate social interactions by enabling empathy, compassion, and effective commun…

Feeling overwhelmed by life’s nonstop pressures? You’re not alone! Let's explore a simple, effective technique to melt away stress in minutes. In this episode, discover the powerful breathing trick t…

Join me as I investigate whether emotions truly steer the majority of our choices. Have you ever noticed that your emotions play a big factor in your decision making process?  How do you handle this …

Saying goodbye to familiar things—whether it’s a job, relationship, or mindset—can feel scary, but it’s also the key to growth and fresh opportunities. With humor, heart, and actionable tips, we’ll u…

We explore the magic of kindness—those small, everyday gestures that can create massive ripples of joy. We hope you will be  inspired to brighten someone’s day (and maybe even your own!). Whether it’…

How do you pick one word to define an entire year? Forget boring resolutions you’ll ditch by February and join me as we uncover the magic of choosing your guiding word for 2025. Whether it’s “courage…

Amid the holiday chaos and endless to-do lists, discover how to slow down, embrace the moment, and find joy in the little things. With practical tips, a touch of humor, and heartwarming insights, you…

Discover how looking back can reveal hidden growth, inspire gratitude, and prepare you for a brighter 2025. From embracing failures to celebrating small wins, let's uncover some life-changing lessons…

Self-care is of criticial importance in our lives. Investing in yourself reduces stress, boosts mental health, and enriches relationships. Tune in for actionable tips to prioritize your well-being to…