A Nurses Lift to work?

Perfectionism, what feelings does this create in us. 
Tina tells the story of marking a students paper.
Kate talks about how it feels to her, and her discussion with a student nurse. 
What feelings does…

Hello, welcome to this episode about goal setting, learn about defining that goal, using SMART and PDSA methods to get some momentum and action, when you would like to get things done and travel in s…

Sometimes you can just wake up in a bad mood? or life throws you curve balls, but how to change your mood? Are you in control of this? Listen in to Kate and Tina chatting about, mood changing techniq…

We have had some requests from our listeners to know a little bit more about us. 
this episode chats with Tina and Kate as they introduce themselves, what got them to this place, recording podcasts an…

Overwhelm letting people know its ok to feel like this.  It also helps to remember that feeling overwhelmed doesn’t have to last. 
We talk about Hormones  and triggers
That its a feeling not an identit…

In this episode Tina and kate talk about the art of giving and receiving feedback. Following some feedback about the podcast. How to ask above the line questions when you get feedback. 

How to give fe…

Tests and exams can feel intense, so this is the bitesize mini series about what to do to stay as calm and as resourceful as you can. the night before,  on the day, in the exam or test situation and …

Tests and exams can feel intense, so this is the bitesize mini series about what to do to stay as calm and as resourceful as you can. the night before,  on the day, in the exam or test situation and …

Tests and exams can feel intense, so this is the bitesize mini series about what to do to stay as calm and as resourceful as you can. the night before,  on the day, in the exam or test situation and …

Tests and exams can feel intense, so this is the bitesize mini series about what to do to stay as calm and as resourceful as you can. the night before,  on the day, in the exam or test situation and …

Today we talk about the idea of gratitude, how can it chnage how you feel?
You get hints and tips about how to practise gratitude. Simple and straightforward personalised ways to bring this into your …

What is the Unconscious mind? it often gets a mention when thinking about changes to our thinking and habits. This episode discusses it in a bit more depth. 
The comparison to an iceberg. 
How the unco…

This guided relaxation, with help anyone studying or trying to embed any sort of learning into their life. find a place to relax and enjoy feeling deeply calm and yet energised after listening to thi…

know someone who is Studying, check in here for tips on how to support them. 

We would love to hear from you, Send us a message Tina & Kate

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Join Tina and Kate in light-hearted conversa…

We all have to sit exams or tests. That driving theory test, those exams, SATS, etc.
So studying is something we call want to be good at, to be at our most resourceful
Some of us experience studying ov…

Consistency. Want more in your life to get better results? have a listen in for some tips on how to do this. #nlpcoaching #nlp #coaching #braintraining #brainretraining #coaching #hyposis #workingwit…

Procrastination, Putting things off. 
What is it? 
We discuss a round tuit
And Techniques to get out of it before you head to overwhelm.
Write down everything in your head that you have to do?
Obligations…

Tina and Kate, talk about the Menopause, you may be experiencing this, or know a colleague, friend or family member that is. 
Hints and Tips around how to manage some of this. 
Listening to your body i…

Kate and Tina introduce you to this idea of being the best version of yourself for four minutes, have a listen and give it a try 
Faking it till you make. 
be calm and be the best version of yourself. 
…

Reframing, thinking about things differently, different perspective?
Asking a different question. 
Is thinking logical, our unconscious mind can wander, our thoughts wander? 
How do you switch to anothe…