A Nurses Lift to work?

Ever feel uncomfortable in a silence ?
how long is a comfortable silence? Can you use a silence therapeutically?

Tina and Kate talk about intentional pauses and time to think
What is the benefit of a pr…

This is all about CPD or continuing professional development. 
What are the expectations around this? 
how does it fit with re-validation 
Tina and kate talk about why to do it? 
What are the best ways o…

in this episode Tina and Kate talk about how it can feel when the clocks go back and that winter feeling. 
What can we do if we get a little low at this time of year or even think we have Season Affec…

Decision making. What to do when you don’t know what to do ? 

We talk about the energy it takes not to make a decision 

How often less is more. 

Ask yourself the right kind of questions. 

Have a think a…

Impostor Syndrome 

A slightly longer episode debunking Impostor Syndrome 

As this comes up a lot in coaching 

A sense of self doubt 

We cover the signs of this, lacking in confidence, sensitive to small…

Confirmation Bias 

What is this, Tina and Kate give examples of this and how it shapes our world, even when we think we are open minded.  

Dale Grieg the Scottish female runner gets a mention.  

 http:/…

Dealing with Disappointment 

This episode explores why we feel this and what we can do about it. 

There is a story of stolen Icecreams.

What could be going on in your head when you feel disappointed is …

Thinking about colour as we move into the Autumn or Fall in a lot of the world
Tina and Kate chat about colours and have a think about of this affects our moods and our clients. 
Kate mentions Chakras 
…

In this episode we talk about anxious feelings ad how common these are for people.
We chat through how it can make you feel physically. 
How we can do good re-frames, as  a temporary feeling   
How it o…

This episode talks about workplace transitions that can take many forms, new job, new team, promotion, retirement, workplace reorganisation and many more. 

The 3 stages of transition
The Ending Stage, …

This episode has a focus on building healthy Habits, listen in but here is a list to keep for future reference 

• Plan. Identify unhealthy patterns and triggers, think about how nice it will be to move …

In this episode Kate and Tina Catch you up on whats been going on since we last spoke to you all  
They share a few tips for popular back episodes. 
recommending 
The Emotional Fatigue and compassion fa…

This week is all about emotional fatigue, compassion fatigue, 
sharing how to recognise this, avoid it if possible
and how to treat to help yourself if you experience this. 
having a think about life wo…

A request from a listener to cover this topic 
Its about a mind stretch, a bit of yoga for the mind and improve your mental balance. 
some resources you might like 
Neuroplasticity is discussed and Sara…

This is an episode about is about the power of praising staff. 
look at the feedback episode for a good link to this
We mention the RISE acronym which helps. 

Here are some resources you might like 
http…

This episode is all about Hugs, types of hugs get a mention. 
We talk about therapeutic touch and the power of touch by health care staff. 
The Disney hug principle gets a mention
and how to get consent…

Tina and kate explore what this is 
There is  a nice mention of Colin Robinson and What we do in the Shadows 
Alongside Tip and Techniques to deal with this habit. 
Enjoy this light hearted chat with Ti…

Thinking about those work to home transitions and how you get your mind off work.
Tips are here for you. 
Changing out of uniform for example. 
A Countdown technique 
Calling a friend or family member. 
N…

Interviews how to prepare well for interviews and feel good and do well. 
An action packed episode. 
What do you need to know? Wear?
What shall I tell them?
What should my answers be?
Listen in and find o…

This episode of a lift to work is about slowing down and noticing with a range of techniques and tips of how to do this in a world that seems to be speeded up.
Talking about Hurry up behaviors. We di…