A New Beginning

We begin each day with a limited amount of energy.  

Where is yours going?  

It's a great question to ask yourself as you create any New Beginning.

Tune in to today's podcast to learn about the sneaky e…

How much time do you spend consuming vs creating?

Consuming social media, TV shows, shopping, eating, or drinking?  

It's a great question to ask yourself because consuming feels good in the moment but…

The holiday season brings emotions of the highest of highs and sometimes the lowest of  lows.  One of those emotions might be GRIEF.  What happens when it shows up?

In this episode, I break down GRIEF…

Do you ever pause and take a look around and "Want what you have?"

It's a practice that I love to do.  It's different than gratitude. 

Wanting what you have creates the amazing feeling of ABUNDANCE.

Wh…

The Holiday Season is approaching and with that often times comes lots of stress.

Wouldn't it be nice to enjoy this time of year and drop the stress?

On this episode, I share some of my favorite tips a…

How you identity yourself matters. 

What comes after I AM impacts your entire life.  It's who you believe yourself to be.

What identities are you ready to let go of?  What are the things that you want…

What are your BELIEFS?

Are they helping or hindering you?

In this week's episode, I discuss how beliefs are just a collection of thoughts that you have had for a long time and that they are completely …

 Are you finding it hard to get it done?  Whatever IT is?

And then feeling frustrated, overwhelmed and disappointed in yourself?

You're not alone.  We all feel like this from time to time. 

In today'…

Are you putting off having FUN for some future date?

When you've accomplished a goal or when you have the time?

Big mistake.

FUN is the secret ingredient to getting more done with greater ease.  

Tune …

Who are the ENGINES in your life?  Who are the ANCHORS?

It's a question worth exploring because too many Anchors and not enough Engines will slow you down and leave you questioning your ideas, your go…

Do you avoid doing the Hard Things?  You're not alone.

It's human nature to want to do what is easy or familiar.

• But when you Do the Hard Things, life gets easier.
• And when you Do the Easy Things, life …

What kind of questions do you ask yourself on a daily basis?

Have you ever thought about this?  

It's really important because the quality of your life is based on the quality of the questions that you…

We all want Confidence.  And if we don't have it, we think that something has gone wrong.  We're wrong.

What we need to seek first is Self Confidence. 

Self Confidence is a necessary ingredient to bui…

We all resist negative emotions such as sadness, loneliness, and anger.  And we wish that we didn't have to experience them.

But we do.  We live in a Dualistic World that is filled with negative emoti…

My special guest on this week's podcast is Jade Cherwak.

Jade's life has been filled with many New Beginnings - most of them have been planned but one was completely unexpected and heartbreaking.  Ja…

Do you ever feel excited about a new project, a new business, or even a new meal you created and then you look around and start to compare yourself to others?

And the enthusiasm and joy begin to drain…

When we decide to create A New Beginning, The Miserable Maybes might show up.  And when they do, it really slows us down.

Indecision becomes contagious and even making the smallest moves foward is dif…

When you wake up, what are your First Thoughts?  What immediately comes to your mind?

These thoughts will have a big effect on your life. 

In today's episode, I share my technique to create mornings …

New Beginnings require clarity. 

What is it that you truly want?  Sometimes the answer is hard to find. 

Today I'm sharing ideas on how to tap into your True Desires and give them a voice.  

Our desir…

Is REGRET a useful emotion?  Some think that it is; I don't agree.

In today's episode, I share with you my thoughts about regret and how to use it to your advantage.

Let's create Your New Beginning fre…