A New Beginning

Do you have a list of rules and expectations for others?  On what they should do and how they should behave?

The truth is that most of us do and that the people in our lives are not even aware of thes…

We have URGES all the time. The Urge to overeat, overdrink, shop, spend money, check social media - you name it!  Sometimes, it can feel like we have no power over our urges, but we do. You don't hav…

Do you ever notice a debate going on in your mind? It's like a noisy courtroom. Two opposing sides - the Toddler and the Adult. 

When the Toddler is in charge, it's hard to follow through with goals.…

Knowing Your WHY provides clarity and motivation. It's a critical component of success and happiness. Sometimes we get off track and forget our WHY and we lose our focus.

In this episode, I share how …

Relationships are the cornerstone of our lives, encompassing those we have with ourselves, partners, children, friends, and colleagues. 

As a frequent topic in my coaching practice, understanding and …

What if are 2 very powerful words.

What comes next can create abundance and joy or scarcity and fear. 

YOU get to decide.

Tune in today to learn how to use these 2 words, What if, to your advantage.

Sen…

How often do you think ON your life? 

Chances are most of your time is spend IN your life; taking care of others, doing what's next, tackling your to-do list.   And at what cost?  

Thinking ON your li…

My mother taught me many lessons not only by her words but by her actions as well.  

Tune in today to learn 3 of those lessons that have not only inspired me but others that knew her.  

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No matter what result you're trying to create in your life, your success depends on the actions you take on a daily basis.

These actions will either help you move forward or hold you back. 

This week,…

How committed are you to your goal?

Your level of commitment will determine your success.

In today's episode, I share my 5 Step Formula for accomplishing any goal along with a personal story of how I w…

How often do you say, "I don't know"?  

Thinking this thought can really slow you down and limit your ability to explore new things in life.  

In today's episode, I dive into the underlying reasons be…

Judging is a natural human instinct.  Our brains quickly evaluate situations and problem solve.  It's very efficient. 

Sounds like a good thing except when it becomes a habit that we can shut off. 

The…

Do you believe you should be happy all the time?  And if you're not, are you afraid that something has gone terribly wrong?

In today's social media world, it is easy to think that EVERYONE is happy.  

…

Do you ever wish that you could change your past?  You certainly can do that.

You can change the past by changing YOUR STORY of the past.

Tune in today to learn how shifting your thoughts about past ex…

Whenever you want to make a change in your life or create something new, chances are your brain will tell you that it's too hard or impossible to do.  That is because our brains reference the past to…

Procrastination and overwhelm can feel terrible and getting out of the spin of inaction might seem impossible!

On today's episode, I share a strategy to bust through procrastination and overwhelm call…

We all worry from time to time.  Some of us more than others.

Why do we do it?  Is it necessary? 

And how do we stop the worry spiral that we sometimes find ourselves stuck in?

Tune in today to learn …

There are 2 ways to QUIT on a goal.

• Consciously which involves making a decision.  I call this "quitting out loud".
• Unconsciously when your goal just quietly slips away - almost without you noticing it…

Are you a People Pleaser?

If the answer is yes, you're not alone. 

It's very natural to want to please others and to be accepted.  But what is people pleasing costing you?

In today's episode, I explain …

Happy New Year!

Each January I choose a Word of the Year.  It sets the tone for the next 12 months and acts as a guidepost.  It has been a powerful practice that I have done for years.

New Year's Res…