A Moms Passion Project
Helping moms achieve their lost childhood dreams one passion project at a time. You've had the jobs, you've birthed the babies. Now you want to pursue different passions of your own. This is the place to find other like-minded moms, additional resources to get you going in the right direction, and encouragement to not give up.
- Update frequency
- every 8 days
- Average duration
- 20 minutes
- Episodes
- 117
- Years Active
- 2019 - 2025
36. How to create new stories that serve you and create the life you always wanted
This episode is audio that was taken from a virtual workshop done in March 2021. In this workshop, we talked about the 3 steps to stop the negative self talk and learned to create new stories to repl…
35. The Energized Power Movement Program - What is it and what's in it for me?
The Energized Power Movement program is a program created with YOU, the exhausted mom looking to find more energy and mental clarity so she can be present when she's at work, and present when she's a…
34. How To Use Running To Overcome *SPECIAL EPISODE*
This is a special episode as fellow running coach, entrepreneur, and lover of all things life and culture, Melissa and I have a candid conversation about our experiences with discovering running.
We …
33. Breakthrough: how to turn your problems into potential and your fear into courage
Negative thoughts don't serve us one bit. In fact, I can almost guarantee that 100% of them are not true.
This episode is brief look into a journal exercise that you can do to help change those thou…
32. You are an athlete, and here's why
Ever hear yourself saying, "Oh I'm not a runner" or "I don't enjoy working out" ?
I hear it from my friends all the time! They think because they don't have the body type, or the right shoes, or righ…
31. The Power of One
"The power of one is above all things the power to believe in yourself, often well beyond any latent ability you may have previously demonstrated. The mind is the athlete, the body is simply the mean…
30. Crossing the finish line and entering bad-assery
Literally crossing the finish line of my very first race, a full marathon, is what led to every. single. other amazing event in my life.. even outside of fitness. In this episode, I give you an exerc…
29. Running for Beginners - 3 steps to get you out the door and running
Running doesn't have to suck. And in fact, before you know it, you'll be looking forward to tying up lose laces and hitting the pavement, or treadmill.
Here are 3 steps to getting in that first, one…
28. Former sugar addict slays that sugar dragon with this one simple strategy
Ok let's be honest, there is nothing "simple" about fighting a huge, beastly dragon we call sugar, but it's a proven strategy that works every. single. time. As a former fitness competitor who develo…
27. Clear the clutter in your head with this 3 step meditation
Meditation doesn't have to be sitting in awkward positions and making strange sounds with your mouth. Instead, let this be how you begin to clear the mental clutter and feel more at ease in the face …
26. Why you should consider your excuses a luxury with Ailie Steel
Ailie is a chronic illness warrior using her experiences to help others live their best lives through mentoring. She is an international adoptee from China, living in Scotland, and is passionate abou…
25. Lessons learned in PE class
I hated the timed mile back in grade school and high school. Remember those days? It was the ultimate test given in PE to see how fit you were.. how fast you were.. or for most kids, a reminder just …
24. The 5 pillars on how to manage anxiety with Sarah Wellner
What causes anxiety? How can you overcome it? CAN you overcome it or is it something that’s managed?
These are just a few of the questions I asked todays guest.
Sarah Wellner is a certified functiona…
23. Setting Goals NOT related your weight will actually help you lose weight
When you set out to identify your specific fitness goal to be achieved in the next 30 days, it must not be related to your weight AT ALL! No weightloss goals of x number of pounds or inches to lose. …
22. 5 tips in 5 minutes to stay motivated with your fitness routine
Staying committed to an exercise routine is hard work. Forget the fact that we are held up in our homes and have been for the last couple of months, and depending on where you live, the weather may n…
21. Hiring a fitness coach after a tough postpartum and how much has evolved since
Have you ever had a coach? Maybe as a kid playing soccer, or for your high swim team.. perhaps you’ve had one as an adult for your business. Just someone who has personal experience and knowledge on …
20. A seemingly high metabolism in her 20s led to weight gain in her 30s and THIS is what changed
Amber was one of those lucky ones in her 20s.. eat whatever you wanted and you didn't gain an ounce! And then the 30s hit and it was a different story. Weight gain, sore joints, over the counter drug…
19. How a mom with littles incorporates fitness and inspires other moms in her tribe
Tabitha is the mom of all moms! She loves to pour in to her little ones and learned she loves to pour in to other moms who might be struggling in this thing called motherhood. Tabitha is also aware o…
18. Finding the fitness magic at 400 pounds with Mandi Holden
Mandi got the courage to walk in to the gym for the first time at 400 pounds after witnessing her daughter muster up the courage to walk in to her kindergarten classroom despite her nerves. Her life …
17. When you're fitness journey turns in to your life journey with Rachel Miller
Rachel is an incredibly loving wife, mom to 3 kiddos ages 8,6, and 7, and holds down a full time job. 4 years ago, she made one simple decision to make a change for good. No crash diets, no food rest…