A Mommy And A Mic

First, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I w…

First, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I w…

First, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I w…

First, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I w…

Thank you so much for your patience with me getting this last episode out. It has been a rough few months with many, many health struggles of my own. I was unable to sit at my computer and not able t…

We are on the homestretch! Peter has reached his 70th day and we talk about it! There are so many topics we cover in this episode as his challenge comes to a close. Here are just a few:

• Magnesium
• Diffe…

I can't believe this is our 6th episode together! Learn how we talk about our family choices toward health. Like becoming more "farmy" if that is a word. We talk about eggs and all the ways we get th…

In this episode, find out what it is like to be a wife supporting her husband as he takes this difficult challenge. We talk about everything!

How it was eating cow tail, or some people call ox tail.

Ra…

Sometimes when you go on a new adventure like 75-Hard Challenge or the Carnivore Diet, going on a Date Night can be challenging. Come along with us to see how my husband navigates this windy road. Wi…

As I was editing this episode, I was literally getting sick to my stomach with some of the topics of this conversation. I’m not saying that doing the carnivore diet is gross, but it does come with so…

If you have ever thought about doing the Carnivore Diet that is sweeping the media, take a listen. I interview my husband on this healthy podcast where we follow him along this 75-Day journey.

I have…

Listen in as I interview my husband for the first time. This is his debut on my podcast "A Mommy and a Mic." He decided to take on the 75-Hard Challenge that has been making its way around the intern…

And we are back, with the third and final episode of my Food School Series: FAT! I believe this is the one Macronutrient that is most misunderstood. Is it bad for you? Does eating fat make you fat? I…

If you are trying to get healthy, but don't know where to start, you are in the right place!

In this episode, my main goal is to break down all the myths surrounding carbs, and there are so many. If y…

And I am back! Yes, I took a very long break, and you will hear why in this episode. But it is good to be back! Today I want to talk about protein, what is it, how do we get it, and why do we need it…

Welcome to my first official FOOD SCHOOL episode! Thank you for taking this adventure with me.  It is deep within my bones to share the basics of food knowledge with the world. I want to create a hea…

In this episode I go deep. I share with you a medical journey I took that actually happened about a year ago. But it took me this long to muster up the courage to share it. This journey was a rocky a…

In this episode I will discuss the conundrum us women face in this beauty obsessed world: should we stay natural or use Botox? This is a valid question this day in age, as Botox is not just for Holly…

Have you ever thought about your home as its very own eco-system? How is the air you breathe? Can cleaning your home be making it more toxic?

In this episode, I explore ways to turn things natural fo…

I love to do laundry and with these 5 Easy Mom Hacks, you will love it too! If you want to live a healthier lifestyle with fewer chemicals, I will share with you how to break free from traditional cl…