A Little Bit Better
Hosted by Chris Swail, this podcast explores how mindset and small steps can lead to big results, happiness, and less stress in our lives. This podcast is perfect for busy, ambitious people who have goals and dreams but feel stuck and overwhelmed, alone or unsupported, and need help achieving their goals or figuring out how to live a happier, full-of-purpose life. Chris examines the cause and effects of our thoughts, our actions and inactions, our habits, and how they relate to how we live our lives. She dives into life and health coaching with her own personal narrative.
- Update frequency
- every 7 days
- Average duration
- 22 minutes
- Episodes
- 68
- Years Active
- 2020 - 2023
Think, think, think...Thought Work!
Just one rock can redirect the flow of water.
Thoughts are the same.
Your thoughts shape how you see yourself and everyone and everything else. Thoughts are your stories, so when you aren't having go…
Five Life Lessons Amplified By The Pandemic
2020 isn't the year that all was lost. Much has been found, much has been re-discovered within ourselves, within the world.
True values hold firm, some more important now than ever before.
This episode…
Why Mindset Matters
Today we talk about mindset and discover just how much it drives our lives.
Mindset is a set of attitudes or beliefs a person holds. These attitudes and beliefs are the drivers behind a person’s ident…
Decisions, decisions!
I just can’t decide what to write… Oh, er hello! Today we talk about how sitting in indecision effects our goal getting and the repercussions it has physically and mentally.
Indecision can translate…
Excuse you, just own it, Baby.
In this tough love episode, we are going to identify and own the excuses we tell ourselves that hold us back from getting our goals and dreams.
Our brains can and will always find reasons and excuses…
Gratitude, is the attitude!
Today we look at the intentional practise of gratitude. There’s got to be a reason so many people are now doing it!
Gratitude resets us, especially when we aren’t naturally prone to a gratitude first …
Habit Power
In this episode, we continue exploring how our primitive brain works and how we can get it to work for us with the power of habits.
Habits are extremely useful and powerful tools for our brains, espec…
Little Steps
Episode 1:
This podcast is about how LITTLE shifts we make in our habits can actually produce HUGE results in our lives and most importantly in our happiness.
Why just “A little bit better?” The massi…