A Little Bit Better
Hosted by Chris Swail, this podcast explores how mindset and small steps can lead to big results, happiness, and less stress in our lives. This podcast is perfect for busy, ambitious people who have goals and dreams but feel stuck and overwhelmed, alone or unsupported, and need help achieving their goals or figuring out how to live a happier, full-of-purpose life. Chris examines the cause and effects of our thoughts, our actions and inactions, our habits, and how they relate to how we live our lives. She dives into life and health coaching with her own personal narrative.
- Update frequency
- every 7 days
- Average duration
- 22 minutes
- Episodes
- 68
- Years Active
- 2020 - 2023
Bonus: Sensory Meditation, Sounds
Bonus Audio Exercise #2!
This audio exercise guides you to strengthen your awareness "muscles" by focusing on sounds. You'll listen for sounds, notice their qualities, identify if they evoke any emoti…
Shoulds, be gone!
Should, should, should!
We use this word often and without realizing the negative impacts it layers upon us emotionally and, because emotional stress shows up in the body, physically.
Should has beco…
Messages from our Inner Critic
There's no shame in having an Inner Critic! We all have one, and at times that voice in our head can serve a good purpose. The problem is often that inner voice doesn't support us which can hold us b…
Support Yourself!
We tend to find it easy to support our kids, friends, and family, but what about ourselves?
In this episode, we look at why it's so important to be intentional about self-support and strategies to be…
Feelings
Feelings! We all have them but we often don't allow them. We don't acknowledge what they are and what they are telling us. Or we ignore them. This can build layers of stress and self-shaming. Today w…
Bonus: Body Awareness Meditation
Hi, it’s Chris from A Little Bit Better. Welcome to A Little Bit Calmer, bonus mini-episodes of audio exercises and meditations for you to find a pause from the world of overstimulation so you can ga…
Magic In Being Still
We live in a world that is obsessed with being busy. People wear “busy” like a badge. “Compragging” Bragging masked as complaining. Society seems to expect and pressure us all to be highly productive…
Replay: What To Do When You Don’t Know What To Do
Today I'm sharing a replay of episode 19, one of the most listened to episodes of A Little Bit Better.
Whether you've listened before or not, I'm sure you'll find a few things to inspire you to make …
A Mindful Journey with Katherine Earl
Attention all moms, heck attention all people with a dream of living their purpose! Katherine Earl of My Creative Life joins me in this episode to talk about the lows and highs of life and how her mi…
Stories are Everything
Your entire life is dictated by the stories you believe, tell yourself and accept from others.
That's kind of a big deal. Life-changing, really!
Chris is passionate about this topic. She takes you thr…
Managing Life Through Chaos
Living through times that feel out of control can have a negative impact on both mind and body. Join Confidence Coach Chris Swai and Comedian and Podcast Guru Emily Milling in a candid conversation a…
The Past
The past greatly shapes who we are now and in the future. This episode explores how the past can keep us stagnant in life and how we can recognize and break that cycle. Chris shares a bit of her awkw…
Stepping Into Your Confidence with Janet Castillo
Chris is joined by high-vibing, joyful and energetic Dance Coach, Janet Castillo. Janet shares her inspiring journey, about listening to her intuition and how she created the life that feels right fo…
ADHD and Me
In this episode, Chris opens up about her journey with ADHD. You don't need to have ADHD to learn from this episode!
Chris explores what ADHD is, what it means, how it can affect people and more. Chri…
Building A Joyful Business with Lianne Kim
Episode 34 features Lianne Kim, Business Coach and author of 'Building A Joyful Business'
Join Lianne and me as we talk about women (particularly mothers') challenges in the entrepreneur world. We als…
Where's the butter?! And other urgencies
In today's episode, we explore the difference between Urgent and Important things and the instant communication culture we live in. Living within our notifications has become second nature, but is it…
Judge Me, or How to be Authentic!
Episode 32: Judge Me, or How to be Authentic!
Today we look at what it really means to be living as your authentic self, why it’s so vital to do so and we talk about judgement - the thing we all do an…
Energy and Vitality with Chernell Bartholomew
Today I am joined by fellow health coach Chernell Bartholomew! We chat about energy and vitality (her specialty as a Vitality Coach!), and why we should pay attention to our energy levels and ways to…
Face Your Fears
In this episode, we take a deep dive to understand the 5 core human fears.
By understanding these root fears that all humans share, you'll be able to better understand any of your own fears, especiall…
Let's talk about Joy!
Let's talk about JOY, Baby! Do you remember the last time you felt pure joy from the simplest things? Do you remember to make TIME for joy?
Think about it! Then join me here to understand why and how…