A Little Birdie Told You

Many people decide to appear in our lives and sometimes these people can come into our lives to take advantage of our time. These types of people use you for their own personal, selfish gain, simply …

Ghosting is a term referring to the abrupt ending of communication with another person without understanding. Whether this person is a friend, romantic partner, or potential relationship, ghosting af…

Are you mindful of the people you surround yourself with? Do you have friends that make you feel drained mentally or provide you encouragement and energy? The people in your life play a crucial role …

We're all surrounded by fake people, conforming to standards. In this episode, Kristen and Kelli discuss the characteristics of being a follower and why it's essential to be authentic and genuine, av…

Rejection is a feeling we all tend to avoid yet sometimes rejection is exactly what we need. In this episode, Kristen and Kelli discuss the importance of rejection, the process of dealing with reject…

Previously Kristen and Kelli discussed their personal red flags and “icks” regarding guys. In this episode, Kristen and Kelli provide an updated version of their red flags when in a relationship. 

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A “glow up” is a term we often hear when attempting to transform our physical appearance and improve ourselves. In this episode, Kristen and Kelli discuss forms of beginning a “glow up” and tactics t…

Love begins with yourself. Treating yourself with love is an important factor in receiving mutual love from others. In this episode, Kristen and Kelli discuss the significance of being secure with yo…

What are personal boundaries? How do you set boundaries in relationships within your life? In this episode, Kristen and Kelli discuss building boundaries, learning to say "no", and communicating the …

When you're in a relationship, does texting other guys or girls count as cheating? How about spending time with that one friend one on one? Overall, what’s considered cheating? In this episode, Krist…

If you decide to forgive someone, do you simply forgive and forget or do you decide to forgive but never forget? In this episode, Kristen and Kelli discuss their opinions on both phrases, and whether…

Have you found yourself guilty of comparing yourself to others? We're all susceptible to comparison, whether it's on social media or in general. However, in this episode, Kristen and Kelli discuss wh…

Should you wait for someone to get involved in a romantic relationship with you? In this episode, Kristen and Kelli discuss why you shouldn't wait and the concept of waiting or moving on, considering…

Have you ever been bullied? How do you confront a bully? Bullying occurs at any age and affects a majority. Today, Kristen and Kelli discuss a few of their experiences with bullying, how to react aro…

What do you do when your ex reaches out? Should you ignore them, or respond? Today, Kristen and Kelli answer these questions and provide their opinion on contemplating communicating with your ex. 

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Do you have fake or toxic friends? How can you tell if they're fake? Today, Kristen and Kelli identify the key characteristics of fake friends. 

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Are you contemplating ending a romantic relationship or considering a way to break up with someone? Today, Kristen and Kelli discuss their recommended steps to end a relationship. 

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Do you often feel lonely? It's natural to encounter the feeling of loneliness. Today, Kristen and Kelli discuss their experiences with loneliness and how they've embraced being alone. 

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Welcome to the miniature series "A Birdie's Broken Heart" where Kristen and Kelli discuss everything heartbreak-related. Today, they discuss the process of healing after a breakup. 

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On today's episode, Kristen and Kelli discuss the importance of encountering fears and confidence, as they reveal their advice for overcoming your fears and becoming self-assured. 

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