A Little Birdie Told You

Daily we’re faced with the typical pressures, whether these are social, life obligations, relationship expectations, career challenges, or personal goals, we often doubt our abilities and purpose bec…

Embracing a new relationship can often time come with anxiety and fear, causing you to overthink and worry, posing concerns of getting hurt and rejected. Leading you to fear the possibility this new …

How can you become happy? It’s not as simple as having a smile on your face. How can you actually become happy with the person you are, the person you’re becoming, and content with being yourself? In…

how do you know if you’re beginning to grow mentally? Is it the lack of seeking external validation and acceptance from others? Or maybe you’re beginning to become content with who you truly are. Wel…

Confidence. A term we all are attempting to add to our life. Of course, we all want to be confident, but can confidence make us appear more attractive? How does confidence make us more attractive? In…

Gossiping is a common form of talking negatively about other people, maybe you gossip socially to conform to those around you, or maybe you just find yourself gossiping. In this episode, Kristen and …

Breaking up with someone can be an act of preparation. Sometimes the signs are subtle and occasionally the signs are obvious. In this episode, Kristen and Kelli cover the signs you may encounter when…

A common individual we all are familiar with is the ‘mean girl’. In this episode, Kristen and Kelli cover situations where you may deal with mean girls, whether it's being fake, talking behind your b…

Do you find yourself searching for love and getting the exact opposite? Maybe you keep ending up at the same destination of mind games, lust, rejection, ghosting, or maybe even incompatibility, and y…

Are you one of those people who ask yourself why others seem to work so easily and get what you feel like you have to work ten times harder for? Well, in this episode, Kristen and Kelli talk about th…

Maintaining a healthy amount of space in healthy relationships is important. However, placing a significant amount of space between you and the people who deserve space is even more vital to your per…

Ask yourself the question, “What if I decided to just do it?” In this episode, Kristen and Kelli encourage you to accomplish your goals and allow yourself to make changes within your life. Giving you…

Let people reveal themselves through their actions. If your so-called friends talk behind your back, if that one person decides to exit your life, let them. Give people the chance to do the things th…

What are the qualities that determine if you will have a healthy, happy relationship? Well, it’s not only the affection, but the direction the relationship is heading may be dependent on three factor…

Green flags in a relationship are the qualities that create a healthy relationship. While some may paint red flags green, in this episode Kristen and Kelli peel the paint and discuss the green flags …

Throughout your life you may go through different experiences, perhaps you compare your struggles to others, perceiving yourself negatively. Maybe you want the things others have in their life, wheth…

Questioning if that one person likes you can be answered. Perhaps you've been overthinking and contemplating how this person feels. These key characteristics can be spotted, in this episode, Kristen …

Eventually, that person in your life will reveal their true intentions. In this episode, Kristen and Kelli discuss discovering the authenticity behind someone. Sometimes people in your life, whether …

Being single can be a lonely experience. For this reason, many choose to place a negative perspective on the single lifestyle. But, is being single actually positive? Is it okay to just date yourself…

First dates can be an anxious experience. Whether it’s your first date with a specific person or your actual first date, dates aren’t always the easiest to prepare for. In this episode, Kristen and K…