A Happy, Positive Life
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- Update frequency
- every 10 days
- Average duration
- 34 minutes
- Episodes
- 54
- Years Active
- 2021 - 2024
Feeling lost?👉Try this to find your path again
This episode is for anyone feeling stuck, confused, not knowing where to turn and just feeling…lost
This topic was on my heart because I’ve always tried to be honest on this pod…
The secret to happy hormones with Nat Kringoudis
Today's episode is all about women's health with the lovely and highly knowledgeable, Nat Kringoudis. Nat is a health care practitioner, an author, speaker, natural fertility e…
Wellness without deprivation and how to manifest your dream life with Ange Simson
Ange Simson is an integrative nutrition and health coach, mum, writer, speaker and the founder of The Gratitude Project and The Health Hub. Ange tells us her story of originall…
How to cope with mum-guilt
Mum-guilt is real and we all feel it, but why and how do we cope?
This is what we will be exploring in this episode. We discuss why we feel guilty for doing the things we want a…
The whirlwind of mum-life balance with Dannii Rodgers
Let's chat about the whirlwind of mum-life balance with the amazing Dannii Rodgers. Dannii is the host of The Mummy Republic podcast and in this conversation, Dannii shares her…
Get ready to feel wildly worthy with Julia Hogarth
Are you ready to feel wildly worthy? Julia Hogarth is here to show us how! Jules is a coach for women, helping them step into their power and to shed that feeling of ‘not enoug…
DO THIS when you feel you have no time to yourself!
Today's ep is all about making time for yourself. Making sure you don't miss out, making sure that you are cared for and that you’re prioritising time for the things that you l…
Discover your personal style💃 with Kamri Hill
Have you ever met someone that doesn't get dressed in the morning? My guess is, NO!
Our clothes play such a huge role in the way we feel and how we show up, and that is what we…
Learning to put yourself first | 3 tips to prioritise YOU
Welcome to season 2🥳
Today's episode is about learning how to put yourself first. This isn't always easy to do when you've got a family to care for and a household to run, but c…
FINAL EPISODE FOR 2021🎉 You don't want to miss this one!!
What!? The last episode for the year already? 😱
2021 has been a whirlwind of ups and downs, new challenges, new achievements, some bumps, some hurdles and lots of surprises in a…
How to meet your spirit guides and predictions for 2022✨with Julie Zdravkovska
Follow up episode with a listener fave! In this episode, I am joined by Julie Zdravkovska @modern.day.medium who is my first returning guest and the last guest interview for 20…
The self-care checklist 📝5 easy, healthy habits to help you feel your best!
Today on the podcast we are talking about self-care. And no, I don't mean bubble baths and face masks (although I do love those things😉) I am talking about simple, healthy habi…
How to push through limiting beliefs with Brooke Alexander
In this episode we are chatting about NLP and how we can use it to harness our full potential. So, what is NLP I hear you ask? My guest, Brooke Alexander is here to tell you al…
Finding your identity outside of motherhood
Over the last few weeks I have been interviewing different mums from all walks of life and at different stages of their motherhood journey. I asked the same questions to them a…
Organisation, mental health and motherhood with Steph Pase
This episode is all about decluttering and organising for your mental health.
My guest today is the lovely Steph Pase from @justanothermummyblog.
In this conversation, we chat …
Realigning your path with Kate Astill
Today on the podcast Lauren chat's with Kate Astill, owner of yoga and wellness studio 'Raw Impact' and host of 'The Strip' podcast. Kate shares her journey from working predom…
Making Space For More Abundance - How To Declutter Your Life
Today on the pod we’re talking about stuff...yep! I’m talking about the excess stuff in your home that is causing you to feel cluttered, stressed and suffocated. In this conver…
Spiritual healing with The Modern Day Medium
In this episode, my guest is the amazing Julie Zdravkovska, aka ‘The Modern Day Medium’.
Julie shares her journey into mediumship and how she discovered her gift at a young age.…
How to set boundaries to care for yourself with Dr Rebecca Ray
This episode is all about setting boundaries to strengthen your circle of empowerment. I am speaking to pilot turned clinical psychologist and author, Dr Rebecca Ray.
Beck has …
Invest in yourself! It's the best investment you can make + My story of investing in myself for the first time
Investing in yourself can mean a variety of things. Whether it be investing time, money, energy or resources, these are all important factors in proving to yourself and the uni…