4th Down Focus

Episode 42 of the podcast welcomes Sam Lenson. Lenson was a punter and kicker for the University of Maine from 2013-2018.

In 2019, he joined the University of Maine’s coaching staff as the Special Te…

Episode 41 of the podcast welcomes Jacob Tilghman, former long snapper for the University of Florida. In 2015, Tilghman walked on to the Gators football program and eventually earned his role as the …

Episode 40 of the podcast welcomes Alex Ward, long snapper for the University of Central Florida. Ward is entering his final season with UCF, where he’s started the last 23 games for the Knights whil…

Dr. Tracy Davenport is a recognized expert in the field of health and performance. Covering the latest health research, she's had more than 1,000 articles published over the last two decades. She was…

Episode 38 of the podcast welcomes Bob Chesney, the head football coach at the College of the Holy Cross. Chesney began his head coaching career at Salve Regina University in 2010. In his first year …

Episode 37 of the podcast welcomes Bailey Cate, former punter for Old Dominion University. Cate grew up in Orange Park, FL where he averaged 44 yards per punt his senior year and was named the #1 HS …

Episode 36 of the podcast welcomes Chris Harvey, current head coach for Clearwater Central Catholic HS. Harvey grew up in Accoville, WV and was a two-sport athlete at Man HS, playing football and bas…

Episode 35 of the podcast welcomes Collin Mills. A native of C­­­­itra, FL, Mills played OL/DL for North Marion HS. In his junior year he also earned the starting LS position. By his senior season, M…

Episode 34 of the podcast welcomes Grant Goupil, former punter for Mercer University. Goupil grew up in Orlando, FL where he was a 3-sport athlete for Lake Mary High School. He was named the starting…

Episode 33 welcomes Coach Kevin Moritis. Moritis is the head coach for Valley State, a post grad football program in Orlando, FL. He's coached football for over 25 in both high school and college, wi…

Episode 32 of 4th Down Focus welcomes Will Przystup, punter for the University of Nebraska Cornhuskers.

Przystup is a native of Oviedo, FL where he grew up playing basketball and football. In 2018, d…

Episode 31 of the podcast welcomes Coach Lary Hurlbut. Coach Hurlbut is one of the only special teams coordinators in the nation who kicked and punted in college (Edward Waters College and Campbellsv…

Episode 30 of the podcast welcomes Coach Brendan Cahill. For the past 6 years, Coach Cahill has helped parents, players, and coaches make sense of the recruiting, training, and development of special…

Episode 29 of the podcast welcomes Coach Matt Dubuc, head coach for Cardinal Gibbons HS in Ft. Lauderdale, FL. Dubuc played for the Cardinal Gibbons Chiefs in the early 90’s, leading the Chiefs to th…

Nick McQuarry is a native of Jacksonville, FL, where he was a standout football and tennis player at Mandarin High School. McQuarry played football at Rice University, where he developed a passion fo…

Freddie Capshaw is one of the finest punters in the University of Miami's history. He is a two-time All-BIG EAST selection (2000 & 2001), four-time BIG EAST Special Teams Player of the Week, and a 20…

Pat Curran was a defensive back at Bowling Green University in the early 2000's. He later received his master’s degree from Ashland University where he served as a defensive backs coach for 2 seasons…

Ricardo Allen began his football career at Mainland High School in Daytona Beach, FL. In his senior year he would accept a scholarship offer from Purdue University, where he would impressive NCAA car…

Episode 24 of the podcast welcomes Coach Eric Lodge, current head football coach at Sanford Seminole High School! Lodge led the Seminoles to an undefeated 2020 regular season that concluded with a Cl…

Episode 23 welcomes Matt Wright, former UCF kicker and current Detroit Lions kicker!

Wright, a native of Lancaster, PA, was touted the No. 46 specialist in the nation by ESPN out of high school. He wo…