321 GO!

We are thrilled to sit down with Bob and Jac from the Rise and Run podcast,  a podcast that we have followed and listened to from the begining. This dynamic duo provides an entertaining look into the…

Embark on a captivating journey as we celebrate a decade since Meb Keflezighi's heart-stirring victory at the Boston Marathon. His narrative isn't just one of athletic prowess; it's a profound remind…

BBBrooke is a beacon of light in the runDisney community and a creative force behind must-have Disney-themed accessories. Brooke's journey from starting line to entrepreneurial success is as captivat…

Step back in time with us as we relive the poignant and powerful Olympic journey of runner and coach Jeff Galloway amid the energy of Atlanta. Our special episode, recorded with a live studio audienc…

When the finish line tape breaks and the cheering fades, the stories of the race remain, rich with triumph and heart. That's where Creigh Kelley, a titan of the running commentary world, comes in. Jo…

Imagine being on the starting line with not just the weight of your own expectations but that of an entire nation known for its marathon legends. That's the world Peres Jepchirchir lives in, and she'…

As the fireworks of another Princess Half-Marathon weekend fade, we're left with a tapestry of emotions and glittering memories. Alongside the effervescent Tracy Wu and Riley Clermont, we unfold the …

Embark on an enchanting run with us as we chat with the Tutu Guys, Thom and Adam, whose love for runDisney events and penchant for whimsical race attire have made them legends among the running commu…

Embark on an extraordinary voyage of resilience and endurance as we unpack the story of Sofie Schunk, an engineer and type one diabetic who defied all odds to become an Olympic Marathon Team Trials q…

As we barrel toward Paris 2024, the heartbeats of Olympic dreams echoed through Orlando's strees during the 2024 Olympic Team Trails Marathon. Tune in as I share the sweat and soul of athletes like C…

Neely Gracey is a marathoner who's not just breaking the tape at finish lines but shattering world records with a stroller. Our conversation meanders through the mental landscapes that elite runners …

We are joined by Citius Mag's Chris Chavez, as we celebrate his sub-three-hour marathon and discuss the upcoming Olympic Marathon Team Trials in Orlando. 

The Olympic Marathon Team Trials are more tha…

Ever laced up your running shoes and felt the urge to just take off? That's the spirit of CJ Albertson, our guest and 50k world record holder, who's here to share his extraordinary journey from a fou…

Experience the grit and grace of athletic achievement as Olympian Carrie Tollefson takes us through her incredible journey from track star to sports broadcaster. Her story is one of resilience and tr…

We're taking you from the rain-soaked finish line of the half of a half in Disney World to the sunnier (but still chilly) paths of Disneyland and the Disneyland Half Marathon Weekend. Carissa and I c…

We are honored to be joined by our cohosts of the weekend Riley and Tracy to provide a little recap of the magical weekend that was the Walt Disney World Marathon!  

As we reminisce about some of the …

Lace up your sneakers and ready your fork—it's time to conquer running nutrition with Registered Dietitian tips from none other than Jamie Lee McIntyre, a dietitian who's no stranger to the twists an…

When two worlds collide in the realm of endurance sports, extraordinary things happen. Such is the case with Kyle and Brent Pease, brothers who conquer Ironman challenges together despite the hurdles…

What if we told you that a simple costume can help transform a person’s life?  Ok DW's costumes are not really simple but you get the point! That's what you're about to experience in our special bonu…

This week we're joined by the founders of the #RunDopey group who share some of their Dopey tips, inspiring moments, and funny stories they have had along the way. It started as a few friends creatin…