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303Endurance Podcast - Podcast

303Endurance Podcast

The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.

Coaching Health & Fitness Running Sports
Update frequency
every 7 days
Average duration
61 minutes
Episodes
279
Years Active
2020 - 2025
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The ONE Thing with Jay Papasan

The ONE Thing with Jay Papasan

#485 The ONE Thing with Jay Papasan  

Welcome

Welcome to Episode #485 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of in…

01:22:41  |   Sat 05 Apr 2025
Vic Brumfield USA Triathlon Elevate 2028

Vic Brumfield USA Triathlon Elevate 2028

#484 USAT CEO Vic Brumfield  

Welcome

Welcome to Episode #484 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance …

01:38:45  |   Sat 29 Mar 2025
Jason Bahamundi Running With Passion + Springtime in the Rockies

Jason Bahamundi Running With Passion + Springtime in the Rockies

Jason Bahamundi Running With Passion

Welcome

Welcome to Episode #483 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of end…

01:50:56  |   Sat 22 Mar 2025
Run Mechanics and Drills

Run Mechanics and Drills

#482 Run Mechanics and Drills

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering lon…

01:04:27  |   Fri 14 Mar 2025
Chasing Mastery with Matt Fitzgerald

Chasing Mastery with Matt Fitzgerald

#481 Chasing Mastery with Matt Fitzgerald

Welcome

Welcome to Episode #481 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week o…

01:36:29  |   Sat 08 Mar 2025
Run Intensity and TriDot Pool School

Run Intensity and TriDot Pool School

Welcome to Episode #480 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. 

W…

00:49:55  |   Sat 01 Mar 2025
Winter Triathlon Tips

Winter Triathlon Tips

#479 Breckebeiner USAT Winter Nats

Welcome

Welcome to Episode #479 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endur…

00:55:01  |   Sat 22 Feb 2025
478 Swim Terms and Etiquette

478 Swim Terms and Etiquette

#478 Decoding Swim Workout Lingo and Pool Etiquette

Welcome

Welcome to Episode #478 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for anot…

00:51:09  |   Sat 15 Feb 2025
TriDot Pool School and Endurance Exchange

TriDot Pool School and Endurance Exchange

#477 TriDot Pool School and State of Triathlon

Welcome

Welcome to Episode #477 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another w…

01:31:02  |   Sat 08 Feb 2025
Swim Stroke Secret

Swim Stroke Secret

#476 What’s in a swim stroke?

Welcome

Welcome to Episode #476 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of enduranc…

00:50:45  |   Sat 01 Feb 2025
Developing Bike Power

Developing Bike Power

Welcome

Welcome to Episode #475 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discus…

01:01:37  |   Sat 25 Jan 2025
Erin Carson ECFIT Strength and Mobility

Erin Carson ECFIT Strength and Mobility

#474 Erin Carson Strength and Mobility

It’s another exciting week in the 303 my friends. We had an amazing webinar with Coach Erin Carson of ECFIT. It was so wonderful to share this secret weapon wit…

01:25:29  |   Sat 18 Jan 2025
USAT Winter National Championship

USAT Winter National Championship

#473 USAT Winter National Championship 

Welcome

Welcome to Episode #473 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week o…

01:14:24  |   Sat 11 Jan 2025
Swim Strength and Mobility

Swim Strength and Mobility

303 Episode #472 Strength for Swimming 

Welcome

Welcome to Episode #472 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of …

00:47:49  |   Sat 04 Jan 2025
2024 in Review

2024 in Review

303 Episode #471 Best of 2024

Welcome to Episode #471 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, co…

00:54:53  |   Sat 28 Dec 2024
FulGaz with Bec Burns

FulGaz with Bec Burns

Episode # 470 Indoor Cycling

We have an exciting show today as we continue our Winter Series on different ways to stay fit during the cold dark months of winter. This week we are spinning up a discus…

01:18:06  |   Sat 21 Dec 2024
Winter Training - XC and Snowshoe

Winter Training - XC and Snowshoe

Episode #469 Winter Training Series

Sunday, May 24, 2020

6:59 AM

Welcome

Welcome to Episode #469 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joinin…

00:51:01  |   Sat 14 Dec 2024
Winter Wonderland

Winter Wonderland

Episode #468 Winter Wonderland

Sunday, May 24, 2020

6:59 AM

Welcome

Welcome to Episode #468 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us …

00:39:06  |   Sat 07 Dec 2024
Mark Allen Reset Tips

Mark Allen Reset Tips

Episode #467 Mark Allen's Crucial Role of Rest 

Welcome

Welcome to Episode #467 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another …

01:09:59  |   Sat 30 Nov 2024
Thankful for Habits

Thankful for Habits

Episode #466 Thankful for Powerful Habits

 

If consistency is the key to effective training, habits are the key to keeping training consistent. Join us as we dive into how to create powerful habit…

00:57:16  |   Sat 23 Nov 2024
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