30 Days To Happiness Podcast

How To Excel At The Highs & Lows Of Entrepreneurship With Adrian lea 

Today I talk with one of my favourite people in the world. Adrian Lea. Adrian started off in the trade industry to them the fitnes…

I am so excited for you to hear today's conversation. We go super deep into how high performers can get in touch with their emotions and avoid burnout in today's hustle society. Sophia also takes thr…

I invite you to join us on a FREE LIVE MASTERCLASS next week: The Formula to living your happiness and most fulfilled life.

PLUS the 5 habits that have been scientifically proven to 10 x your success…

Today my friend Mandy and I talk about the most effective ways we can optimise our nutrition to 10 x our happiness.

We Discuss:
1. Our happiness is in the gut
2. What's the rave about filtered water?…

5 Must Do Breath Work Techniques To Increase Focus, Energy and Postivity!

About Ryan

Ryan McCarthy has worked in Mental Health for 4+ years. Ryan’s life is devoted to mental health and mindset due to h…

Breakthrough To Your Highest Level Of Happiness With Karim 

Today I talked with my friend Karim. He seriously changes peoples lives to help them overcome emotions which may be holding them back such …

Make Gratitude A Daily Practice 

If we are content every second of the day its because are are filled with gratitude and carrying the right vibration to attract our desires. 

Spend every morning and ev…

Turn Beauty From Ashes With Travis & Dane 

Tears, laughter, joy and deep topics are all in today's episode. If you're looking for something REAL and relatable you will love this episode. I had an amaz…

Buddha & The Benz With Lewis Huckstep

Today’s conversation blew my mind. Understanding what is really holding us back and learning to take beauty from ashes is what I learnt from my conversation with …

Overcoming Our Deepest fears With Lachlan Mitchell 

Today I had a deep conversation with a young and inspiring man by the name of Lachlan Mitchell. He has a gift for helping people and men in particul…

Breaking Free From Alcohol Addiction With Sarah Rusbatch 

I had an amazing & emotional conversation with my friend Sarah Rusbatch who has had an astonishing journey through breaking free from the reli…

Confidence, self love & suicide prevention with Jaxon Tippet

Today I spoke with my friend Jaxon Tippet who has been through it all and has come out on top now helping others gain their confidence to l…

A Winner's Mindset With World Champion, Celebrity Trainer & Gladiator Lourene Bevaart. 

Introducing karate world champion, gladiator, celebrity trainer, business woman and a mum of two Lourene Bevaart…

I am so excited for you to hear this podcast! Today I spoke with my friend Ryan McCarthy who has overcome the extreme. Addiction, mental health, anxiety & depression are just a few of what Ryan has g…

How To Overcome Perfectionism & Start Taking Fast Action! 

Something that a lot of us deal with on a daily basis which is stopping our momentum to achieving big things in life is perfectionism. In thi…

How to turn your BIG dreams into a REALITY with Greg Evers

Today I interviewed one of my amazing clients Greg Evers. His goal is to be the head official at the superbowl! We discuss what it takes and …

How to use the subconscious mind to reach optimal health & success with celebrity trainer Jamie Myerscough

Today I interviewed my friend Jamie Myerscough who is one of the most positive and mentally t…

How To Overcome Trauma & Addiction With Yvonne Haeaefke!

Today I Interview Yvonne Haeaefke who is an inspiring Root-Cause Therapist, Embodied Processing Practitioner, Yoga teacher, certified Breath Co…

Does Your Calendar Reflect Your Values?

In today's episode I take you through the 3 step formula to use when you feel overwhelmed, overcommitted, burnt out or just not sticking to your calendar you pl…

Today I interviewed my friend Edward Zia! LinkedIn Specialist, Speaker & Master Influencer Coach! ! We discuss how to use your past & make it great, what & how to find your purpose & what to do when …