2 Pilates Chicks
Hilary Opheim and Davita Paul are Pilates Teachers and Educators. Join them as they chat on Pilates, teaching, and life. Based in Los Angeles they will keep you thinking and laughing!
- Update frequency
- every 20 days
- Episodes
- 52
- Years Active
- 2022 - 2025
Season 4 Episode 6- The Fearful client: The fear of movement
Join us as we chat on the client who has fear that stops them from moving. Fear due to injury, pain or sometimes not understanding the difference of pain and sensation. Are you someone who has fear o…
Season 4 Episode 5 - The fear of flexion in fitness
Join the 2 Pilates chicks in this podcast that is all about that fear of flexion in Pilates and all fitness avenues. When did flexion get a bad rap? Is it bad? What do we need to really know about fl…
Season 4 Episode 4-Be Proppy with purpose
Join the 2 Pilates chicks in this podcast all about using props with your Pilates clients. Why do you use them? how do you use them? This podcast will show you and make you think the next time you as…
Season 4 Episode 3- Working with that bored client in Pilates
Join us for the first in our series looking at the psychology and personalities of clients! The bored client. The Pilates client who says to the Pilates teacher “I am bored” . Are they bored? What do…
Season 4 Episode 2-Positive Cues are key
This podcast started with listening to Simon Sinek and how the brain doesn’t hear negaitve. Join the 2 Pilates chicks in this episode on how using that negative cueing affects the clients learning p…
Season 4 Episode 1- Psychologies and Personalities of Clients
It is the first episode of Season 4 and the perfect time to look at the personalities of the Pilates clients hat come in to the studio. New Year means new clients .Join the 2 Pilates chicks in this s…
Season 3 Episode 5- Turning Mistakes into Pilates Teaching Moments
Join us for this episode as we look at what making mistakes in Pilates as a Pilates Teacher and as a Pilates client is about. Making Mistakes is not a moment of panic but, time to look and learn!
Tak…
Season 3 Episode 4- How to find your balance with your Pilates business and self care
How do you find the right balance for you as a Pilates teacher in your business and have your self care for you to keep your teaching and your life happy and prosperous? Join us as we chat on our exp…
Season 3 Episode 3- Words of Advice to our younger Pilates teacher self!
Episode 3 Season 3
Season 3 Episode 2- Pilates Cueing is there a right and wrong way?
Join us as we dive into the question of Cueing in your Pilates teaching. Is there truly a right and wrong way? What makes a cue bad or wrong or work? This is a hot topic when you first start teachin…
Season 3 Episode 1 - How teaching Pilates affects your life outside the Pilates studio
This 2 Pilates chick podcast with Pilates teachers and Pilates educators Davita and Hilary is the first of the new season! Join them as they chat on how teaching Pilates affects your outside studio l…