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2 Pilates Chicks - Podcast

2 Pilates Chicks

Hilary Opheim and Davita Paul are Pilates Teachers and Educators. Join them as they chat on Pilates, teaching, and life. Based in Los Angeles they will keep you thinking and laughing!

Self-Help Sports & Recreation Fitness & Nutrition Health
Update frequency
every 20 days
Episodes
52
Years Active
2022 - 2025
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Season 5 Episode 9- Cueing Differences in Pilates and Rehab

Season 5 Episode 9- Cueing Differences in Pilates and Rehab

In this episode of the 2 Pilates Chicks we as we discuss how Pilates teachers might cue differently for our clients in Pilates versus how they are guided when recovering from an injury in therapy. I…

Wed 26 Jun 2024
Season 5 Episode 8- Cueing- Outdated to Updated

Season 5 Episode 8- Cueing- Outdated to Updated

What cues are overly used and outdated for teaching Pilates? How can Pilates teachers update these cues to be more effective for our clients?
Join the 2 Pilates chicks to chat not only on how cues ca…

Tue 04 Jun 2024
Season 5 Episode 7- “Discussing MRIs with Clients in Pilates”

Season 5 Episode 7- “Discussing MRIs with Clients in Pilates”

In the latest episode of 2 Pilates Chicks join as they chat about how to navigate client fears around pain and new diagnosis results from MRIs. Pilates clients may come in with apprehension after get…

Tue 14 May 2024
Season 5 Episode 6-

Season 5 Episode 6- "Advantages of Adatablity in Teaching Pilates

Join the 2 Pilates chicks as we discuss the mastering of traditional and classical Pilates work even in today’s contemporary/modern training styles of Pilates. We chat on understanding the foundation…

Tue 23 Apr 2024
Season 5 Episode 5-

Season 5 Episode 5- "Learning from your Injuries"

Join the 2 Pilates Chicks as they discuss from their own experiences how injuries impacts work as a Pilates teacher. How you can learn from them to be a better Pilates teacher or practitioner of Pila…

Wed 03 Apr 2024
Season 5 Episode 4- Critical Self-Talk in Pilates

Season 5 Episode 4- Critical Self-Talk in Pilates

Teaching Pilates and even practicing Pilates sometimes that critical self talk can come into the brain. Join the 2 Pilates Chicks as we discuss these moments and how to move past them for you and yo…

Wed 13 Mar 2024
Season 5 Episode 3- Language around Teaching Pilates

Season 5 Episode 3- Language around Teaching Pilates

Join the 2 Pilates Chicks as we chat on the words, cues and how you guide a client in their Pilates experience. Have you ever thought about as a Pilates client or as a Pilates teacher the language t…

Tue 20 Feb 2024
Season 5 Episode 2- Teaching Pilates to the body in front of you

Season 5 Episode 2- Teaching Pilates to the body in front of you

What does it mean as a Pilates teacher to “teach the body in front of you”? There has been a lot of chatter on Instagram, Facebook, and all of social media, but, does it mean what you think? Join the…

Wed 31 Jan 2024
Season 5 Episode 1- Having Difficult conversations with Pilates clients

Season 5 Episode 1- Having Difficult conversations with Pilates clients

In the 2 Pilates Chicks first podcast of 2024 it is all about having those difficult conversations with your Pilates clients.

Wed 10 Jan 2024
Season 4 Episode 17- Year End listeners Q&A

Season 4 Episode 17- Year End listeners Q&A

2023 and Season 4 is coming to a close and the 2 Pilates Chicks answer a few questions from listeners and look back a bit at the podcast and 2023!

Wed 20 Dec 2023
Season 4 Episode 16- The Pilates Circus

Season 4 Episode 16- The Pilates Circus

Join the 2 Pilates Chicks in this podcast that delves into the social media Pilates Circus. Are you seeing all the acrobatics on the Pilates apparatus and seeing more discussions about injuries pract…

Wed 29 Nov 2023
Season 4 Episode 15- The Realities of Pilates Teacher Training

Season 4 Episode 15- The Realities of Pilates Teacher Training

Join Hilary and Davita, the 2 Pilates chicks as they discuss what Pilates Teacher Training Programs are really like. How do you decide if one is the right pick for you? What do you need to know befor…

Tue 07 Nov 2023
Season 4 Episode 14-Making the Leap: Transitioning to Full-Time Pilates Teaching

Season 4 Episode 14-Making the Leap: Transitioning to Full-Time Pilates Teaching

In this episode the 2 Pilates Chicks answer a question from a listener on when is the best time or right time to make that leap from a 9-5 job to teaching Pilates full time. Listen as Hilary and Davi…

Tue 17 Oct 2023
Season 4 Episode 13- Our Journey into Pilates

Season 4 Episode 13- Our Journey into Pilates

Movement Science Made Simple is the post-grad Pilates program Hilary mentions and you can check them out https://movementsciencemadesimple.com/

Wed 13 Sep 2023
Season 4 Episode 12- Staying Positive in Teaching Amidst Turbulence

Season 4 Episode 12- Staying Positive in Teaching Amidst Turbulence

Join the 2 Pilates chicks as they discuss dealing with not only moments of stress but long term stress and how to stay positive in your teaching and work life. Both Davita and Hilary have had to deal…

Wed 23 Aug 2023
Season 4 Episode 11- Realities of teaching Pilates

Season 4 Episode 11- Realities of teaching Pilates

Join the 2 Pilates Chicks as we chat on what it really is to be a Pilates teacher. The realities of teaching Pilates and all the things that come with just teaching clients.

Wed 02 Aug 2023
Season 4 Episode 10- Navigating Creativity in Pilates

Season 4 Episode 10- Navigating Creativity in Pilates

Inspried by a post by fellow Pilates teacher Danica Kalemdaroglu

Wed 12 Jul 2023
Season 4 Episode 9- Pilates in all its formations

Season 4 Episode 9- Pilates in all its formations

Here is the link to the article that started this conversation for us!

https://pilatesjournal.com/articles/thepilatesreformationtpj

Tue 27 Jun 2023
Season 4 Episode 8- Teaching the demanding Pilates client

Season 4 Episode 8- Teaching the demanding Pilates client

Join us for this podcast on that demanding Pilates client. Are they really demanding? What is really going on for this Pilates client. How do Pilates teachers deal and maybe get that client to be one…

Wed 07 Jun 2023
Season 4 Episode 7 - Tactile Cueing Pros and Cons

Season 4 Episode 7 - Tactile Cueing Pros and Cons

Join the 2 Pilates Chicks as we discuss what tactile cues are, what they mean and how they can be used to let the client figure out movement and how things feel in their workout. Get ready to discuss…

Wed 24 May 2023
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