1 Meal 1 Workout
Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 81
- Years Active
- 2011 - 2013
1M1W #20 - Intermittent Fasting
This week Aaron and Mark tackle the somewhat controversial topic of Intermittent Fasting, or IF. They discuss different methods, pros and cons, and their personal experiences!
00:56:24 |
Thu 17 Nov 2011
1M1W #20 - Gastric Redux
This week the guys are joined by recent gastric bypass patient John Campbell. John is also a nurse practitioner by profession and an all around cool guy. He's only a couple of months post-surgery, an…
00:51:34 |
Wed 09 Nov 2011
1M1W #19 - Tough Mudder
So...Joshua Perkins and I participated in the Virginia Tough Mudder on October 22nd. It was quite the adventure. You can hear all the details, including an obstacle-by-obstacle breakdown of the cours…
Wed 02 Nov 2011
1M1W #18 - Celiac Disease
This week the guys are joined by registered dietitian Lara Field. Lara is on the advisory board and an executive committee member of the University of Chicago Celiac Disease Center. They are also joi…
00:53:21 |
Thu 20 Oct 2011
1M1W #17 - Thanks Coach
This week the guys talk with Life Coach Jarian Rich. What's a "Life Coach"? Who needs one? Listen and find out all the answers and more!
00:52:29 |
Tue 18 Oct 2011
1M1W #16 - Bootcam for Life
This week, the guys speak with Certified Master Personal Trainer Jason Carver of Dream Body, Inc. He's also one of the driving forces behind the Active Atlanta Campaign, a non-profit organization com…
Fri 07 Oct 2011
1M1W #15 - Staying Motivated
This week the guys discuss staying motivated: how to do it, what to do when something's stolen your "mojo", and more! Need a little pick me up? This might just be the prescription.
00:59:32 |
Sat 01 Oct 2011
1M1W #14 - Too Busy to Exercise?
Feel like you meet yourself coming and going? Are you one of the few people that really is too busy to schedule a workout? This week the guys discuss some practical ways to add a little activity to y…
00:49:09 |
Wed 28 Sep 2011
1M1W #13 - Fitness by the Numbers
Do you know your average blood pressure? How about your latest lipid panel results? Hemoglobin A1c? Also, what's your "BMI?" And should you even care? The guys discuss risk factors, hidden dangers, a…
00:55:51 |
Tue 20 Sep 2011
1M1W #12 - Sleep Fitness
This week, the guys are joined by Dr. Scott Leibowitz, a sleep specialist with the Piedmont Heart Institute. If you are overweight, you don't want to miss this one! Hear how obesity, sleep disorders,…
00:51:25 |
Tue 13 Sep 2011
1M1W #11 - Gastic Bypass
Today, the guys are joined by Mike Sherrill. Hear the story of how he came to the decision to have gastric bypass surgery, how it changed his life, and what his life is like now, post-surgery. You ma…
Mon 05 Sep 2011
1M1W #10 - The HCG Diet
Today, the guys are joined by Dr. Steven Lenhard, MD and Cindi Haga of Piedmont Physicians in Marietta, Georgia, to discuss the facts about the HCG Diet. What it really is, how it really works, and i…
00:53:54 |
Mon 29 Aug 2011
1M1W #9 - Exercising at Home
On this week's show, the guys talk with trainer (and author) Sam Brown. The discussion covers: working out in the home, exercises that require little or no equipment, Chuck Norris, and more!
00:56:33 |
Wed 24 Aug 2011
1M1W #8 - Fitness Tech
This week, Aaron is joined by Mark and Shawn of the Tightwad Tech podcast to discuss some of their favorite fitness-related apps and gadgets.
Sun 14 Aug 2011
1M1W #7 - Run For It!
This week, we meet "Test Pilot" Tiffany, someone that's working the 1 Meal - 1 Workout plan, and hear about her progress! We also discuss running, racing, and race promotion with Mark Vescio of Run f…
00:56:38 |
Fri 05 Aug 2011
1M1W #6 - Sticks and Stones
Ever heard the rumor that "running is bad for your knees"? This week, the guys are joined by Dr. Stephen Eggleston, orthopedic surgeon, to tackle that question, among many others.
Fri 22 Jul 2011
1M1W #5 - Getting Started
This week, Aaron and Don (and Mark) are tackling that toughest of topics: how to get started! Hear their thoughts and ideas on how to take those crucial first steps. Maybe it's not as tough as you th…
00:48:58 |
Mon 18 Jul 2011
1M1W #4 - The Plateau Myth
Aaron and Mark had such a good time last week with Don Sullivan, they invited him back! This week, Aaron, Mark and Don talk about the myths and realities surrounding the dreaded "diet plateau". How t…
00:49:52 |
Sat 09 Jul 2011
1M1W #3 - No, Not That Don Sullivan
Meet Jennifer, the first "Test Pilot" in the 1 Meal - 1 Workout program, as well Don Sullivan, 100+ lbs into a fitness journey of his own.
00:59:28 |
Fri 01 Jul 2011
1M1W #2 - Getting Fit and Meaning it
Aaron Butler and his guest Adam Brown, the "Everyman Fitness Guru", discuss Adam's commitment to a healthy lifestyle, what it has taken for him to stick to it, and how to apply some of the things he'…
Wed 29 Jun 2011
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