1 Meal 1 Workout
Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 81
- Years Active
- 2011 - 2013
1M1W #39 - RunningNerds
What's a "running nerd?" Ever wonder why some people love to run and others hate it? Can't seem to get your "running mojo" going? We chat with Tes Sobomehin, founder of RunningNerds to find out how t…
00:49:46 |
Sat 17 Mar 2012
1M1W #38 - Sleep Fitness, Round 2
Having trouble sleeping? Are you one of those "early birds"...maybe a "night owl"? Do you always feel tired? Join us as we speak with Dr. Scott Leibowitz, sleep specialist with Piedmont Heart Institu…
Sat 10 Mar 2012
1M1W #37 - Will Weight Watchers Work?
In this episode the guys talk with Aaron's good friend Gretchen Agans. Hear about her success with Weight Watchers, and the new Facebook group she's started called "Fit and Fabulous"
Thu 01 Mar 2012
1M1W #36 - Hodgepodge for the Win!
What do you call a show about a multitude of topics? How about a hodgepodge? Hear how YOU can help US! Get an update on Mark's personal experience having a sleep study, using a CPAP machine, and the …
00:44:14 |
Mon 27 Feb 2012
1M1W #35 - Social Eating and Family Pressure
This episode the guys tackle the topics of social pressure to eat, family pressures and dynamics and more.
00:48:16 |
Thu 16 Feb 2012
1M1W #34 - It's not JUST a Podcast!
This week, Don and Aaron discuss a variety of topics, all sparked by recent blogposts from 1meal1workout.com! It's not JUST a place to park a podcast.
00:43:03 |
Sun 12 Feb 2012
1M1W #33 - Is It OK to Be Fat?
Is it okay to be fat? That's the question the guys tackle on this episode! There's an organization called the National Association to Advance Fat Acceptance (NAAFA), whose goal is "protecting the rig…
Thu 02 Feb 2012
1M1W #32 - Childhood Obesity
This week we're joined by Lara Field, registered dietitian, celiac disease expert, and pediatric nutrition expert to discuss childhood obesity. She shares suggestions on how to help our children live…
00:59:11 |
Sat 28 Jan 2012
1M1W #31 - What Sedentary Really Means
This week, the guys talk with Travis Saunders, a PhD student researching the relationship between sedentary time and chronic disease risk in children and youth. He is also a Certified Exercise Physio…
00:50:12 |
Fri 20 Jan 2012
1M1W #30 - Get Your Head Right
This week the guys discuss compulsive eating, getting back on track, how to win the "head game" and more. Quite the lively discussion! Oh, and Aaron uses dozens of cliches, too.
00:57:48 |
Sun 15 Jan 2012
1M1W #29 - Return of the Nerd Guy
He's back! Who, you might ask, is back? Steve Kamb, that's who! The leader of the Rebellion from NerdFitness.com is back with us for a second week discussing fitness and health.
00:44:11 |
Fri 13 Jan 2012
1M1W #28 - A Nerd Hope
This week the guys chat with Steve Kamb, founder and architect of the Nerd Rebellion occurring over at NerdFitness.com. Don't know what that is? Check out the podcast.
00:40:33 |
Fri 06 Jan 2012
1M1W #27 - Resolutions? Maybe...Maybe Not!
It's that time again! It's time for New Year's resolutions, right? Maybe so, maybe no. Join the guys as they discuss a better way to approach the whole resolution concept.
00:51:47 |
Thu 29 Dec 2011
1M1W #26 - The Family Episode
Family Episode? What does that mean? Meet "the 1 Meal - 1 Workout kids", and find out what THEY think about eating right and exercising. Also, it's a 2 year anniversary...find out the anniversary of …
00:42:17 |
Fri 23 Dec 2011
1M1W #25 - Beating Holiday Feasting
Ah! The holiday season. You gotta love all the good food and good fun. But how do you make it through the holidays without having a two month set-back? This week the guys discuss making better social…
00:44:45 |
Thu 15 Dec 2011
1M1W #24 - Snake Oil and Pixie Dust
This week the guys discuss Snake Oil and Pixie Dust...also known as weight loss pills and diet supplements. Are they safe? Are they effective? Also meet Kelly Duncan, our newest "test pilot", and be…
Thu 08 Dec 2011
1M1W #23 - Top 10 Excuses to NOT Eat Right and Exercise
This week the guys discuss the the Top 10 Reasons (Excuses) that people have for NOT eating right or exercising. Maybe your favorite reason make the list!
Thu 01 Dec 2011
1M1W #22 - The Holy Grail, Right?
This week the guys are joined by Danial Sims. Danial shares the experiences, both good and bad, of his recent liposuction surgery. What went just like he thought, what was better...and what was worse…
00:39:19 |
Tue 22 Nov 2011
Disclaimer: The podcast and artwork embedded on this page are the property of Aaron Butler, Don Sullivan & Mark Cockrell. This content is not affiliated with or endorsed by eachpod.com.