Zest For Life Podcast
Welcome to Zest For Life podcast designed to give you motivation, inspiration, and a bounce in your step!
I’m your host Sharona Jayavant and I am so excited to have started my own podcast!
The Zest For Life podcast has a simple mission - to inspire, motivate and empower you with the tools you need to live this beautiful life with zest!
I’ve spent the past few decades educating and sprinkling my joy and zest for life around the world, having lived on five continents. I am passionate about living life with zest, join me!
You might be wondering, Sharona how is this podcast different to zillion others out there, well I’m glad you’re wondering… it’s totally different because with this podcast I am able to welcome you into my life like I never have before.
I promise every episode will be packed with inspiration, insights, and tangible tools as we dive deeper into everyday conversations on mindset, self-improvement, relationships, change, careers, ebbs and flows of life and many, many more topics that you get to be part of just by tuning in each week. Starting in 2024, I am going to be dropping an episode every Monday, to get you started for the week.
Friends let’s not settle with just okay, by being bogged down with the mundaneness of life but be invigorated by my voice, motivational teachings and true stories to ignite some zestiness into your life. Yes, I did make up the word zestiness! And I like it.
So subscribe wherever you listen to your podcasts, so the Zest For Life podcast is in your cue and ready to bring you inspiration, motivation and an injection of zing you didn’t even know you needed. I cannot wait to be a part of your life every week with the Zest For Life podcast. Together, let’s trail blaze through life with more zest. Let’s go…
Website: www.sharonajayavant.com
Email: [email protected]
Follow me: @zestforlifepodcast
Or show your support by pressing the yellow heart button at the top. Thank you!
- Update frequency
- every 6 days
- Average duration
- 20 minutes
- Episodes
- 42
- Years Active
- 2024
41. Just For Fun! Finding Leisure Activities for Pure Enjoyment
In this episode, we explore how our measures of success as adults often revolve around financial gain and credentials, overshadowing the joy and fun we once embraced as children. What i…
40. The Power of Thankfulness, More Than Just An Emotion
In this episode, we explore the transformative power of thankfulness and how cultivating a gratitude practice can enhance our mental, emotional, and even physical well-being. From scien…
39. Embracing the Process Over the Outcome
In this episode, we explore the importance of loving the process rather than solely focusing on outcomes. We discuss how embracing the journey can lead to personal growth, resilience, a…
38. Igniting Inspiration, Motivation and a Zest For Life!
In this episode, we dive into the all-too-common experience of boredom and disconnection in our lives. Whether it’s feeling stuck in a routine, lacking inspiration, or wanting more from…
37. The Gift Of Life - Another Trip Around The Sun
In this episode, I explore the profound significance of birthdays and the importance of celebrating ourselves. Each year marks not just the passage of time, but a unique opportunity to …
36. Embracing This New Season- Fall Is In The Air!
In this episode, we explore the beauty and benefits of transitioning into fall. As the weather cools down and daylight wanes, we discuss how to embrace these changes, maintain a positiv…
35. PART 2 - Finding Yourself! Regaining Your Identity
In this empowering episode Part 2, we dive deep into the transformative journey of discovering your true identity. In part 2, we delve into self-awareness, self-identity and living your…
34. PART 1 - Finding Yourself! Regaining Your Identity
In this empowering episode Part 1, we dive deep into the transformative journey of discovering your true identity.
Key Takeaways:
Understanding Your True Self: Learn how personalized lif…
33. PART 2 - Be the Protagonist: Directing Your Life's Movie
Welcome back to Part 2! If you haven't heard Part 1 yet, listen to that first.
Imagine your life as a movie. You’re the protagonist, the hero of this epic narrative. But how do you want …
32. PART 1 - Be the Protagonist: Directing Your Life’s Movie
Imagine your life as a movie. You’re the protagonist, the hero of this epic narrative. But how do you want to direct this film? How do you want to introduce yourself to others, and what…
31. The Power of Doing Nothing to Open Up Mental Space and Creativity
This episode explores the surprising and profound benefits of doing nothing. Far from being a waste of time, embracing periods of unstructured time can enhance creativity, mental clarit…
30. Having Hard Conversations Respectfully
In today’s episode, we delve into the art of having hard conversations while staying true to your values and maintaining respect.
In any difficult conversation, it's crucial to remember …
29. The Power of Consistency in a Busy Life
In this episode we delve into the profound impact of consistency on personal and professional success. Consistency isn't just about sticking to a routine; it's a fundamental principle t…
28. Shifting from a Fixed Mindset to a Growth Mindset
In this episode, we delve into the concept of cultivating a growth mindset and strategies on how to shift from a fixed mindset. Join us as we discuss practical strategies and tools for …
27. Focus On The Next Step!
We explore the power of embracing uncertainty and taking the next step towards your dreams. We discuss how it's okay not to know all the pieces or parts of something at the very beginni…
26. Don’t Stop! Keeping moving forward…
In this episode, we delve into the importance of persevering on the journey of life to uncover hidden gems that may otherwise go unnoticed. Drawing inspiration from a weekend at the Kha…
25. Dreams into Reality (and the Journey in-between)
In this podcast episode we explore the profound experience of reflecting on the hopes and dreams that have materialized into our present reality. We delve into the transformative impact…
24. Hello Summer! Sunshine Vibes and Outdoor Fun…
Welcome to a new season and a new episode as we embrace the vibrant season of summer! Listen for practical tips to help you fully immerse yourself in the energy and warmth of this seaso…
23. Fuelling Your Fire - How to Stay Motivated!
In this episode, we delve into the transformative journey of discovering your passion and unlocking the motivation needed to pursue it. Join us as we explore the power of self-reflectio…
22. Igniting Your Passion! Why I Created This Podcast…
In this highly requested episode of the Zest For Life Podcast, we delve into the core mission of the podcast and explore how it aims to bring inspiration, motivation, and empowerment to…