1. EachPod
EachPod
Zen_Prof - Podcast

Zen_Prof

 Bernie Rhie

Guided meditations for the Williams College community (and anyone else who might be interested!).

Mental Health Buddhism Religion & Spirituality Meditation Health & Fitness
Update frequency
every 15 days
Average duration
20 minutes
Episodes
29
Years Active
2021 - 2025
Share to:
Ep. 9: Loving-kindness meditation (4/21/21)

Ep. 9: Loving-kindness meditation (4/21/21)

00:11:41  |   Wed 21 Apr 2021
Ep. 8: Soft Belly Meditation (recording during Zoom sitting group on 4-12-21)

Ep. 8: Soft Belly Meditation (recording during Zoom sitting group on 4-12-21)

00:12:06  |   Thu 15 Apr 2021
Ep. 7: From Chapter 3 of

Ep. 7: From Chapter 3 of "Real Love" by Sharon Salzberg (Welcoming our Emotions)

00:08:03  |   Fri 09 Apr 2021
Ep. 6: Self-Compassion via Gratitude and Love for Another

Ep. 6: Self-Compassion via Gratitude and Love for Another

00:09:36  |   Sun 14 Mar 2021
Ep. 5: Pema Chödrön on meditation practice

Ep. 5: Pema Chödrön on meditation practice

00:04:31  |   Tue 09 Mar 2021
Ep. 4: Guided Basic Mindfulness Practice

Ep. 4: Guided Basic Mindfulness Practice

00:08:12  |   Tue 09 Mar 2021
Ep. 3: Movement-Awareness Practice (neck, eyes, jaws)

Ep. 3: Movement-Awareness Practice (neck, eyes, jaws)

00:09:55  |   Wed 24 Feb 2021
Ep. 2: Deep Breathing and Jaw Relaxation Practice

Ep. 2: Deep Breathing and Jaw Relaxation Practice

00:09:19  |   Sat 20 Feb 2021
Ep. 1: Welcome!

Ep. 1: Welcome!

00:00:49  |   Thu 18 Feb 2021
Disclaimer: The podcast and artwork embedded on this page are the property of Bernie Rhie. This content is not affiliated with or endorsed by eachpod.com.