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Zen Mind - Podcast

Zen Mind

Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.

Buddhism Religion & Spirituality Mindfulness Meditation
Update frequency
every 13 days
Average duration
47 minutes
Episodes
136
Years Active
2019 - 2025
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Stepping Back (and Back In)

Stepping Back (and Back In)

This talk asks what it means to be identified with thoughts, opinions, emotions, personal characteristics, roles, and positions. And then, what it means to dis-identify from those aspects. It explore…

00:42:36  |   Thu 28 Nov 2024
Transforming Habits and the Rewards of Open Awareness

Transforming Habits and the Rewards of Open Awareness

This talk is plucked from the middle of the 6-week Practice Course 'Transforming Habits' which just concluded at the Boulder Zen Center. The talk provides a summary of some of the ground that has bee…

00:54:08  |   Fri 15 Nov 2024
Welcoming Beginner's Mind–A Conversation with Gaylon Ferguson

Welcoming Beginner's Mind–A Conversation with Gaylon Ferguson

This episode is a conversation with meditation teacher and author Gaylon Ferguson about his new book "Welcoming Beginner's Mind." The conversation touches on the main themes of the book and their imp…

00:48:55  |   Thu 31 Oct 2024
Expressing Buddha Mind through the Precepts

Expressing Buddha Mind through the Precepts

This talk was given in preparation for this year’s Lay Initiation Ceremony (Jukai). It explores the ethical dimension of Zen practice as expressed in the Sixteen Bodhisattva Precepts. On the one hand…

00:42:51  |   Thu 17 Oct 2024
The Craft of Habit Transformation

The Craft of Habit Transformation

This talk was given to kick off this year's fall course on 'Transforming Habits.' It considers Ken Wilber's distinction between 'waking up' and 'growing up.' It then asks how being intimate with the …

00:49:44  |   Sun 06 Oct 2024
How to Mind Your Problems

How to Mind Your Problems

This talk was given as part of a One-Day Intensive at Boulder Zen Center's new Mountain Zendo. It takes the following quote from Suzuki Roshi as its jumping-off point: "When you're sitting in the mid…

00:45:59  |   Fri 20 Sep 2024
Attention, Openness, and Pace in Daily Life

Attention, Openness, and Pace in Daily Life

This talk was given as part of a Weekend Sitting. It explores the question of how we enact practice-enlightenment (Dogen's concept) in our daily activities. It talks about the importance of pace for …

00:49:37  |   Thu 05 Sep 2024
Attention to Attention (Part 2)

Attention to Attention (Part 2)

This talk continues to explore bringing attention to how attention functions in our lives. The distinction between focused consciousness (contents of mind) and nonfocused awareness (field of mind) is…

00:47:27  |   Thu 22 Aug 2024
Attention to Attention (Part 1)

Attention to Attention (Part 1)

Attention is our most precious resource. Where our attention goes, our life goes. The cultivation of attention is at the center of Zen practice. This talk points out that this cultivation is extra ch…

00:45:57  |   Thu 08 Aug 2024
What Would A Buddha Do?

What Would A Buddha Do?

This talk is about habit change from a Buddhist perspective. In one sense, it is a preview of BZC‘s upcoming Practice Course “Transforming Habits” (Oct 4-Nov 9, 2024). However, it also stands on its …

00:46:01  |   Thu 25 Jul 2024
On Community (Part 2)

On Community (Part 2)

This talk continues the exploration of how to discover and develop a sense of community. It differentiates between intimacy as undividedness with all beings (the spiritual dimension of community) and…

00:46:13  |   Thu 11 Jul 2024
Pause for the Pause

Pause for the Pause

This talk was given as part of a Weekend Sitting at the Boulder Zen Center. It highlights the distinction between the contents of mind and the field of mind and its importance for practice. Dogen enc…

00:39:58  |   Thu 27 Jun 2024
Zen and Focusing as Personal Practice, an interview with Dr. Greg Madison

Zen and Focusing as Personal Practice, an interview with Dr. Greg Madison

This is a special conversational episode. Christian (Zenki Roshi) is interviewed by Dr. Greg Madison, a British psychologist and psychotherapist. More than usual, Christian connects the concepts and …

01:28:50  |   Thu 13 Jun 2024
On Community (Part 1)

On Community (Part 1)

This talk explores the experience of loneliness and the practice and views we might want to adopt to foster a sense of community: (1) share space instead of expecting to share beliefs or interests, (…

00:53:38  |   Wed 29 May 2024
Effortless Effort: Republished from 2022

Effortless Effort: Republished from 2022

This episode was first published in February 2022. We are republishing this episode because in it, Zenki Roshi addresses the most common questions asked by beginners and the issue of discomfort somet…

00:41:28  |   Thu 16 May 2024
What's Love Got to Do With It? (Sesshin Day 1)

What's Love Got to Do With It? (Sesshin Day 1)

This talk is the first of seven Sesshin talks. (A Sesshin is a 7-day Zen meditation intensive.) It starts with the question, 'What does it mean to love?' The word 'love' carries all kind of baggage. …

00:48:20  |   Wed 01 May 2024
On Formal and Daily Practice

On Formal and Daily Practice

This talk was given as part of the closing ceremony of the 3-month Everyday Zen Practice Period. At the end of retreats and periods of intensified practice, many practitioners wonder how they can car…

00:45:35  |   Fri 19 Apr 2024
Genjo Koan (Part 9): Buddha-Nature in Action

Genjo Koan (Part 9): Buddha-Nature in Action

This talk concludes the line-by-line commentary on the Genjo Koan. Dogen has given us a clear (and maybe disappointing) vision of practice. We are never done with our practice. It's not like we are p…

01:01:20  |   Wed 03 Apr 2024
Genjo Koan (Part 8): Life Is a Bird, Life Is a Fish

Genjo Koan (Part 8): Life Is a Bird, Life Is a Fish

This talk is the eighth in the series on Dogen's Genjo Koan. Dogen views realization not as an experience of oneness or a discovery of the ground of being but as an endless and groundless path of eng…

00:56:40  |   Wed 20 Mar 2024
Genjo Koan (Part 2): Flowers Fall, Weeds Spread

Genjo Koan (Part 2): Flowers Fall, Weeds Spread

This talk is the second in the series on Dogen's Genjo Koan. It is a close reading of the first four sentences. First, it provides an understanding of dharmas as momentary experiential units. Then it…

00:58:19  |   Wed 06 Mar 2024
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