Yuwab | يواب

What Will You Learn?

-Why perfectionism is often a disguised villain that steals time and energy
-The dangers of moving goalposts and delaying decisions
-How to define “good enough” early to set clear p…

In this heartfelt episode, Saeed, the host, opens up about the hidden challenges that come with leadership and success. Despite outward achievements and titles, many leaders face feelings of loneline…

What Will You Learn?

• How emotional clutter forms and impacts your leadership and everyday life
• The hidden weight of unresolved conflicts, guilt, and stress
• Practical techniques for emotional offloading …

What Will You Learn?

• How to recognize and adapt to the unique culture of your organization.
• The importance of aligning your personal values with company values.
• Strategies for building relationships and…

What Will You Learn?

• How to identify your biggest personal distractions (“kryptonite”)
• The difference between external and internal distractions
• The surprising ways habits and self-talk sabotage your pr…

What Will You Learn?

• Simplicity is Key: Why overcomplicating productivity systems leads to frustration and how simple, adaptable systems are usually more effective.
• Personalization: A system must be ta…

What You’ll Learn

• Actionable routines to stay motivated when drive is low.
• The difference between short-lived motivation and unwavering commitment.
• Real habits to beat overthinking and procrastination.
• T…

What You'll Learn

• Definition of Focus: What it truly means to give your full attention to a single task and why this is so difficult in a distracted world.
• Why We Struggle With Focus: The main reasons—…

What You'll Learn

• The definition of clarity and why it is essential for productivity and mental well-being.
• Common reasons people struggle to achieve clarity in their work and life.
• The importance of se…

What You'll Learn:

• The multifaceted nature of energy: physical, mental, and emotional
• Why energy is foundational to productivity and cannot be overlooked
• Common factors that drain your energy at work an…

In this special Q&A episode, Saeed Alghafri answers three powerful listener questions that cut to the core of personal and leadership growth: How can you lead yourself before leading others? How do y…

In this uplifting and insightful episode of Yuwab, Saeed Alghafri dives into the transformative power of happiness—both as a personal practice and a leadership strategy. Through personal anecdotes, c…

In this powerful episode of Yuwab, Saeed Alghafri gets real about how internal dialogue and over-worrying can quietly sabotage your mental clarity, health, relationships, and performance—whether at h…

In this heartfelt episode of Yuwab, Saeed Alghafri opens up about a deeply personal journey with perfectionism, self-criticism, and ultimately—self-compassion. Through honest reflection and storytell…

In this inspiring episode of Yuwab, Saeed Alghafri dives into the powerful idea of being fully present—whether you’re in a meeting, making decisions, or just having a conversation. Drawing from his o…

Who are you without the mask? 😶‍🌫️

In this powerful episode of Yuwab, host Saeed Alghafri explores the concept of the ego — the voice in our heads that craves control, validation, and identity. Learn …

What if the answers you’re seeking aren't out there — but within? 🧘‍♂️

In this calming episode of Yuwab, host Saeed Alghafri guides us through the transformative power of meditation. Discover how stil…

How well do you really know yourself? 🤔

In this enlightening episode of Yuwab, Saeed Alghafri unpacks the importance of self-awareness — the key to understanding your actions, patterns, and purpose. B…

What truly drives you? 🌟 Have you ever stopped to define your values and purpose?

In this episode of Yuwab, host Saeed Alghafri explores why understanding your core values is essential for living a me…