You’re Not for Everyone
I’m Jackie Henderson—a mental health counselor, fitness and dance professional, memoir author, and host of a soul-stirring podcast rooted in truth and transformation.
But titles don’t define me. I’m here to wake people up.
I don’t do surface-level. I don’t do sugarcoated. I speak from lived experience—with all the pain, growth, and healing that shaped me—and I invite others to meet themselves there too.
My work sits at the intersection of emotional honesty, spiritual alignment, and physical embodiment. I help people reconnect with what’s real in a world that constantly tries to numb, distract, or divide us.
Whether I’m moving bodies through dance, guiding minds through therapy, or speaking truth into a mic, my mission is clear: To protect the vulnerable, challenge the status quo, and spark radical self-awareness.
This isn’t about playing small. It’s about reclaiming your voice, your power, and your peace—even in the chaos.
- Update frequency
- every 6 days
- Average duration
- 21 minutes
- Episodes
- 199
- Years Active
- 2022 - 2025
E.51. Men Need to Know Its Okay.....
Learn the difference between toxic masculinity and healthy masculinity. Let's put the days of teaching our boys to MAN UP & that BOYS DONT CRY behind us and lets guide them to being wel…
E.50. Lessons from Mr. Rogers!
Mr. Rogers made us feel valued and loved. “There is only one person in the whole world like you, and people can like you just because you're you.” With that kind of encouragement, we co…
E.49. Do You Say Hello?
Saying hello is a great opportunity for you to get out of your own head and bring a smile & pleasant experience to another. At the end of the day, being friendly towards others will he…
A Meditation for Healing
This is a guided meditation to bringing healing energy, optimism, and ease to your body, mind, & soul. If you have a candle light it before you start the meditation and sit comfortabl…
E.48. Building Your Confidence!
Confidence comes from feelings of well-being, acceptance of your body and mind and belief in your own ability, skills and experience. Many adults lack confidence and have low self-est…
E.47. Learning to Say No!!!
The fear of saying no also stems from the urge to avoid conflicts or confrontation. Another reason that why people tend to worry about saying no is because they don't want to disappoint…
E.46. Healing Your Inner Child
Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences. Inner child work focuses o…
Breathing Exercises to Reduce Stress & Relieve Anxiety
Breathing exercises can reduce stress by increasing oxygen exchange, which reduces your blood pressure, slows the heart, and releases any tension held in the abdomen. These physical cha…
E.45. Allan Shares Raising a Son with Down Syndrome
Allan Garcia is a career cop and a single Dad of 2 children. His daughter was born as typical while his son Jack was born with Down Syndrome. Allan shares with us the joys and challen…
E.44. Living a Blissful Life!
The spiritual meaning of bliss is to be in a place free from pain, worry, and suffering. Bliss is not something that happens to us. It is something we choose. We experience bliss wh…
Practice Tonglen: Cultivate Compassion for Self & Others
Jackie encourages you to practice the Tibetan Buddhist meditation called TONGLEN that is also known as “giving and taking or sending and receiving.” On the inhale, you take in the pai…
E.43. Out Of Your Mind!!!
When we live with fear, anger, rage, worry, obsession, trauma and overthinking, the animal part of our brain is running the show. This means we are not living in the thoughtful, ration…
A Meditation for Bringing More Love to Your Life!
This is a body scan and guided meditation to bring more love into your life! Get comfortable & enjoy!!!
This podcast is a combination of Jackie's clinical insight as well as her wisdom …
E.42. Why do we drink so much?
Drinking is such a big part of our culture to the point where many have become daily drinkers. It's a reward at the end of the day or a way to unwind. But what is this doing to our bod…
E.41. Audit Your Life. Live with Purpose!!!
A life audit is a full, thorough assessment of your life. You take stock of anything that's taking up time, space, mental energy, and physical energy. Take time to audit your life. Ar…
E.40. Understanding Evil & Fighting Demons
We often use language in our culture that dramatizes or intensifies life experience. We call people evil because they are cold, calculating, violent, & merciless. But to call someone …
A Guided Meditation For Finding Peace in the Storm
Relax. Get Comfortable. Enjoy this empowering guided meditation.
10 Awesome Benefits of Guided Meditation
- Reduces stress.
- Increases self-awareness.
- Calms negative emotions.
- Widens imaginat…
E.39. Rigid Thinking
In psychology, rigidity or mental rigidity refers to an obstinate inability to yield or a refusal to appreciate another person's viewpoint or emotions characterized by a lack of empathy…
E.38. The Three C's of Negativity
What is negativity? A tendency to be downbeat, disagreeable, and skeptical. It's a pessimistic attitude that always expects the worst. Negative people can bring down the energy in a r…
E.37. Felise Shares Winning Her Battle with Ovarian Cancer!!
After losing her Mom to Ovarian Cancer, Felise Feingold tested positive for the BRCA gene and very soon after learned she also had Ovarian Cancer. She shares the emotionally charged …