Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
- Update frequency
- every 15 days
- Average duration
- 24 minutes
- Episodes
- 25
- Years Active
- 2024 - 2025
Discover Balance with Alternate Nostril Breathing
In the last two episodes, our guests discussed somatic practices, emphasizing the numerous benefits of intentional breathwork, especially its significance in mastering self-regulation w…
Integrative Medicine: Innovations and the Spiritual Journey
In this episode, Kara Dobelis, the CEO and co-founder of Integrative Family Medicine of Iowa, joins "Your Wise Self" to share her inspiring journey navigating becoming a mother and how …
Compassion Meditation
In the episode with Dr. Marlysa Sullivan, she mentions working with clients on compassion meditation. Sara narrates a compassion meditation that you may like to practice for a few minu…
Unlocking the Vagus Nerve: Your Path to Inner Harmony
In this episode, Sara interviews Dr. Marlysa Sullivan about the transformative power of the vagus nerve. Join us as we uncover how this remarkable neural pathway influences our well-bei…
Introduction to "Your Wise Self"
Welcome to Your Wise Self with Sara! Thank you for choosing to be here. I introduce myself as the host of this podcast and what you can anticipate from listening to Your Wise Self.