Your Mental Matters Podcast
Welcome to Your Mental Matters Podcast! This Podcast was created for you, for us, for the Millennials, and for anyone who needs an outlet. A safe space where we can take off the veil and lay everything out on the table. By doing this we help Break the Stigma that has plagued us for so long. This podcast sheds light on what we as people face and deal with. It gives us an opportunity to be seen and heard, and to exhale.
- Update frequency
- every 25 days
- Average duration
- 63 minutes
- Episodes
- 69
- Years Active
- 2020 - 2025
28. Dismantling Labels with @g3t_2_m1nds
In this episode Mo sits down with special guest and friend to the pod Ken Bernard to discuss his experience as a Black male therapist, working with Child Protective Services, and working at Rikers Is…
27. Perception is Reality with @expressyourselfkizzle
Part 2 to the Leading with Vulnerability episode, Mo and Kizzle dive a little deeper into the effects of social media as it relates to being a well known figure with a platform; and why social media …
26. Leading with Vulnerability with @expressyourselfkizzle
In this episode Mo sits down with friend to the pod + Mental Health Advocate @expressyourselfkizzle, founder & creator of @expressyourselfblackman. Mo and Kizzle discuss their own Mental Health, thei…
25. United Kingdom with @_molou
In this episode @_molou sits down for a first time ever Solo episode & shares with her listeners her experience visiting London, the highlights as well as the things she learned about Europe. Mo also…
24. Lose the Argument with @mr.alwaysgoodneverbad
In this episode Mo sits down with Fitness Professional/Coach, & Instagram Influencer @mr.alwaysgoodneverbad to discuss his journey of becoming a trainer and how he has evolved mentally and spirituall…
23. Submission is Power with @talk2mac_therapist
In this episode Mo sits down with friend of the pod and NYC Licensed Couple's Therapist @talk2mac_therapist to discuss what the necessary components are for a fulfilling relationship. Mo and Mac also…
Be Inspired with @lishspeaks
In this episode Mo sits down with Youth Ministry Leader, Musician, Influencer, and all around Magical Black Girl @lishspeaks to discuss what it means to be an influencer and how all of her roles alig…
Womanhood with @yourfavoritetomboy
Collective Healing with @Jayacosta24
Women's Health & Wellness Episode
18. Heal Foward
In this episode, Mo sits down with @pervistaylor. Award Winning Life Coach, Mental Health Advocate, Speaker & Author of his latest book "Heal Forward," Pervis Taylor III speaks with Mo about his own …
17. Express Yourself Black Man
In this episode, Mo sits down with Founder of @expressyourselfblackman to discuss everything Mental Health. Founder Kofi, discusses his own Mental Health journey, Relationships, Attachment styles, an…
16. Therapeutic Chat: Red Flags & Infidelity
In this episode Mo sits down with NYC Licensed Couple's Therapist @talk2mac_therapist. Mo & Mac discuss an array of topics around relationships & Mental Health such as red flags, green flags, boundar…
15. Ray of Light
In this episode Mo sits down with Licensed Mental Health Counselor Angeleta Boyce @ray_of_light_ny to have a discussion about Suicide and Depression. Angeleta shares her knowledge of the signs and sy…
14. Love The Life You Live
In this episode, Mo Lou sits down with Gia Peppers to discuss everything Mental Health! From spirituality, to working in media Gia shares her journey and evolution as well as how she came to acceptin…
13. "JUNIOR"
In this episode Mo & Heman sit down to discuss Heman's Mental Health Journey. Heman tells of his challenges and struggles as well as his triumph's and victories. The two discuss "JUNIOR" Heman's shor…
12. Laughing Love Bugs
In this episode, Mo sits down with two very special guests Lauren & Alik who are both Certified Laughter Yoga Facilitators. Best known as the Laughing Love Bugs these two share and break down how the…
11. Edification
In this episode Mo Lou sits down with The Queen herself Ms. Lish Speaks to discuss Mental Health as it relates to Black Women, current events, spirituality, her artistry, self care & so much more. . …
10. Stv3
In this episode, Mo sits down to discuss everything Mental Health with artist, rapper, and friend @_riott_ . Anxiety, Depression, Music, family & friendship, and the holisitc journey of his life. Tun…
9. Coach K
In this episode Mo, sits down with personal trainer, Coach K to discuss training and the mindset that it takes to accomplish your goals. Tune In!