You're always fine
Welcome to "You're Always Fine," the mental health and wellness podcast for the chronically fine. Hosted by Kristine Hoestermann, LICSW, and Theresa Thomas, this show is like talking to your best friends but with the advice of seasoned professionals. Brought to you by Even Health, a tech company that's breaking down barriers in the world of mental health, this podcast is about keeping it real, even when you're not feeling your best. Join Kristine and Theresa weekly as they open up about their vulnerabilities and fearlessly discuss topics people often shy away from. From societal struggles to those within everyday life, they bring the power of authenticity to the forefront.
Do you tend to respond with "I'm fine" even when you're not feeling great? Or maybe you're dealing with relationship issues or feeling overwhelmed by world events. If you identify as a high-functioning individual with anxiety, depression, or OCD, then "You're Always Fine" is the perfect show for you because it's okay not to be fine.
Tune in as we explore unfiltered truths and provide insights into finding balance and peace in your everyday life. We know you're always fine, but grab your headphones and listen every week as we navigate life together; better than just "fine."
- Update frequency
- every 4 days
- Average duration
- 18 minutes
- Episodes
- 42
- Years Active
- 2023 - 2024
I want to thank me
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Uncover the transformative power of self-appreciation, recognizing the battles you've fought and won, and the challenges that have sculpted you into the r…
Friendship break-ups
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Ever notice how some friendships, once cherished and relied upon, fade into distant memories? Ever wonder why it's so hard to make new friends in adulthoo…
Veterans day special
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Does the thought of transition from military to civilian life seem like an uphill battle? Strap in as we venture deep into the nuances of veterans' mental…
![[Bite of balance] Cycle of destruction](https://storage.buzzsprout.com/750ae8moqixegkpproq5ob6x9nz0?.jpg)
[Bite of balance] Cycle of destruction
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Are you ready to break free from the vicious cycle of self-destructive behaviors? Buckle up as we delve into the world of habits that, while seemingly har…
This message will self-destruct in 5…4…3….2….
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Are you feeling stuck in a cycle of self-destructive behaviors? Kristine and Lauren are here to guide you through understanding these behaviors, their roo…
![[Bite of balance] Self-care is self-love](https://storage.buzzsprout.com/cyt40vi3ox7jlzx3jsfcdvb0ukej?.jpg)
[Bite of balance] Self-care is self-love
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Ever felt overwhelmed by the idea of self-care? Swamped by the endless tips and tricks? This week, we take a step back and fundamentally rethink self-care…
Cancel self-care Sunday
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Are your self-care practices genuinely serving you, or are they well-disguised self-indulgent behaviors? The journey of self-care involves more than a one…
![[Bite of balance] Beyond the grave](https://storage.buzzsprout.com/swuu1veehbvlz6v2wt07l7uf1u1i?.jpg)
[Bite of balance] Beyond the grave
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Unconventional deaths - not the physical kind, but those life-altering transitions that denote an end, like a child leaving for college, job loss, or the …
Grieving life’s unconventional deaths
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Have you ever stopped to ponder the depth of grief you felt when a relationship ended? Or the profound sense of loss when you gave up a lifelong dream? Jo…
![[Bite of Balance] Understanding addiction](https://storage.buzzsprout.com/1u63zhv5ytdo03xqhl41u51i3j9o?.jpg)
[Bite of Balance] Understanding addiction
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Can you spot the signs of addiction in yourself or a loved one? This week on Bite of Bounce, we've got a crucial conversation for you. We've welcomed expe…
![[Interview] Breaking through the discomfort of addiction with Holly Wade, MA LCPC](https://storage.buzzsprout.com/t7tf5qkxp7iunmxi0k5gs1hmaw6x?.jpg)
[Interview] Breaking through the discomfort of addiction with Holly Wade, MA LCPC
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Join us for an intimate dialogue with the knowledgeable Holly Wade, MA, LCPC, whose wealth of experience from the mental health field and her active role …
![[Bite of Balance] Cruise control OFF](https://storage.buzzsprout.com/46u8a2r7hupddgcd76yodv13clr3?.jpg)
[Bite of Balance] Cruise control OFF
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Is your life a blur of to-do lists, deadlines, and routines? Then, it's time to switch off autopilot and savor the richness of life's experiences. Dive in…
Life on autopilot
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Ever felt like you're just coasting through life, disconnected and out of control? Well, we're here to tell you it's not just you - your brain is slipping…
![[Bite of balance] World of worry](https://storage.buzzsprout.com/bm3p7y822mvbsxvndav5jyx7wjts?.jpg)
[Bite of balance] World of worry
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In this week's bite, we chat about the different sides of anxiety and panic attacks, their common symptoms, and how each experiences them differently. So…
From sudden panic to relentless worry
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Ever Have your heart race, palms sweat, and a sensation of impending doom wash over you for what seems like no reason? Well, that's our topic for today - …
![[Bite of balance] Embracing death](https://storage.buzzsprout.com/n2lr9anu893qf1rhq1bh8dfckyqk?.jpg)
[Bite of balance] Embracing death
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Eventually, we all find ourselves grappling with the unavoidable reality of death and the grief that follows. This week on Bite of Balance, we bravely con…
![[Interview] The truth about death with Dr. Maurya Cockrell](https://storage.buzzsprout.com/w6qj3n7rz58o8ueyh3nq4ykipas9?.jpg)
[Interview] The truth about death with Dr. Maurya Cockrell
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What if you had someone guiding you through your final journey, someone who understands emotions, legacy, and the significance of remembrance? We're thril…
![[Bite of balance] Breaking free](https://storage.buzzsprout.com/ewae5wqmvjnz3wzojoeuprabxws0?.jpg)
[Bite of balance] Breaking free
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This week’s bite of balance is all about calling out thought patterns and arming ourselves against ANTS. In this bite, we review three ways to chunk your …
Escaping the prison of negative self-talk
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Welcome to this episode of You’re Always Fine, where we dive into the power of your mind and how it can help you break free from negative self-talk. We'll…
![[Bite of balance] Creating control](https://storage.buzzsprout.com/nba5hnrq6vtttvdsmzw4zjritqbb?.jpg)
[Bite of balance] Creating control
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Ever wished you had a guidebook for life’s unspoken rules? Well, you're not alone! Join Kristine as she breaks down this week's full episode, Life is Plas…