You But Better

Sometimes, you don’t need an entire self-help book. You just need the perfect nugget of inspiration to kick you in the ass.

In today's Five Minutes of Genius, we’re giving you the most inspiring nugge…

Freddy "The Flow" Marrero is a legendary, cross-sport athlete for both the NFL and the NBA.

Freddy is the first NFL football player of all time to both win a super bowl (with the Kansas City Chiefs) a…

Last week's episode, "Infinite Minimalism," was a profound success. However, not everyone agrees. A lot of Better Yous hated the episode and left us angry voice memos expressing their frustrations!

Se…

This is the episode that Lex and Seph have been working toward their entire career.

You But Better is infinitely proud to present "Infinite Minimalism," the deepest and most profound statement on mini…

Better Yous, it's time to get into minimalism! 

In today's 5 Minutes of Genius, Seph and Lex kick off their multi-week deep dive into this powerful philosophy by exploring an elegant rule for simplify…

Courtney Kocak is a TV comedy writer, podcaster, and podcast producer.

She has written for Amazon's Emmy-winning animated series Danger & Eggs (voiced by SNL’s Aidy Bryant) and Netflix’s Know It All,…

Seph and Lex talk to the elusive humorist, novelist, editor, interviewer, and underground comedy writing legend Mike Sacks.

"If you don’t know who Mike Sacks is, well, you should. His writing is funni…

Seph and Lex unleash the 2023 New Year's Challenge! The goal: To turn all Better Yous into *Better* Better Yous.

To make The Challenge even better, Seph and Lex have invited the world's top entreprene…

Seph and Lex cap off the year with a mind-blowing list of the Top 5 things they were grateful for in 2022.  Discover which things (or people) made the cut!

WARNING: You But Better will be on a self-ac…

Mark Dhamma founded the 30-day meditation challenge: a free, live, 1-hour-long meditation every single day for 30 days. 

Mark's goal is to teach the world to meditate. 

Seph and Lex use this incredible…

Seph and Lex reveal their extreme sleep-hacking methods, with a bit of inspiration from Renaissance man Leonardo Da Vinci!

Then the guys celebrate their self-taught audio engineer Duane, but Seph isn'…

Welcome to Five Minutes of Genius, a You But Better mini-episode where you become a genius... in just 5 minutes! 

In today's episode, Lex and Seph unveil The Ultimate  Sleep Rule. Also known as the 15…

Jay Rao was one of the most decorated and deadly Navy SEALs ever. Then he became Hatyaara, the most viral monk of all time. In this incredible interview, Seph and Lex learn Hatyaara's secrets. Togeth…

Seph and Lex offer some mind-blowing hacks for a healthier breakfast and end up falling down a psychedelic rabbit hole. Seph tells the painful story of breaking up with a toxic friend. Then the guys …

Welcome to the #1 self-improvement podcast on the face of the planet: You But Better! 

In this teaser, get a tiny GLIMPSE of the furious self-actualization that's coming soon.

WARNING: This podcast may…